2023-09-12 19:42:14
Many people They are looking to enter the fit and healthy life, that is why they establish diets with which they seek to lose weight and reduce sizes. However, there are foods that, when consumed at night, can make this goal difficult and increase the risk of chronic diseases.
Thus, a study published in the journal ‘Nutrition and Metabolism’there are foods rich in sugar and fats that can get in the way of your goal of losing weight and much more so when eaten before bed.
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This because of the body has more difficulty digesting and absorbing some nutrients of these foods when the person is asleep.
Foods you shouldn’t eat at night
Fried: Products high in saturated and trans fats can create an obstacle in your diet because they can increase LDL cholesterol -negative for the body- and the risk of suffering from heart disease as they are difficult to digest.
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Sweets: These foods that are rich in simple sugars can trigger a problem in blood sugar levels, which can lead to fat accumulation and loss of appetite control.Alcoholic beverages: The drink is one of the foods that most prevents weight loss due to the amount of empty calories it contains. Besides, can lead to sleep problemsimportant focus on weight loss.
On the other hand, they highlight that sausages, custard or ice cream, cabbage, spicy foods, soft drinks, pasta or coffee are some of those that contain the most fats and sugars.
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