2024-04-19 23:52:00
Chips are high in calories and fat, so be careful when consuming them.
[헤럴드경제=육성연 기자] Loose abdominal fat poses a more serious health problem than its unsightly appearance.
Oh Beom-jo, a professor of family medicine at Boramae Hospital in Seoul, said: “Young people with a protruding belly often have an increase in subcutaneous fat on the outside, but middle-aged people have tendency to accumulate fat around internal organs. » adding: “Abdominal obesity caused by visceral fat is a chronic disease. “That’s the cause,” he said. The advice is that it can interfere with the action of insulin and cause inflammation which can lead to diabetes and hyperlipidemia.
Professor Oh added: “As you get older, belly fat tends to increase and does not decrease easily even if you manage to do so,” and added: “You need to control your intake of fatty foods containing trans fats, foods high in fructose and alcohol.”
Chips or fries fried in oil are foods high in trans fats. In 2015, researchers from Harvard University in the United States selected chips and fries as the worst foods that easily cause belly fat. Chips are not only high in calories, but also high in saturated fat and sodium. It has a low feeling of satiety and makes it easy to eat a large quantity at once.
French fries are also known to be an unhealthy food. According to an experiment by researchers at Harvard University’s Graduate School of Public Health published last year in the American Journal of Clinical Nutrition, the group that ate French fries more than 2 to 3 times a week was at risk. higher rate of premature death due to disease. than the group that ate non-fried potatoes. Researchers have suggested that around 6 fries per serving are appropriate.
Not only fat, but also fructose can lead to increased abdominal fat. The list of foods that increase belly fat, selected by researchers at Harvard University, includes fruit juices high in fructose as well as chips.
It may come as a surprise that fruit juice, considered a health food, is associated with abdominal fat. However, the liquid fructose in fruit juices quickly increases blood sugar levels in our body.
Several studies have also reported that 100% fruit juices with no added sugar can also lead to weight gain if consumed in excess. According to an article by researchers at the University of Toronto in Canada, published in January in Jama Pediatrics, a journal of the American Medical Association, experiments in children and adults have shown that drinking 100% fruit juice daily % led to weight gain. The researchers said, “High-fructose fruit juices are often low in fiber and high in calories compared to whole fruits” and “The results of this study support the U.S. Public Health Service’s dietary guidelines aimed at limit the consumption of fruit juice to 100% to avoid becoming overweight. “ “I do,” he said.
According to nutritionists, the best way to eat fruit is to chew it fresh and with the skin. It is the healthiest way to eat without nutritional loss or sudden increases in blood sugar levels.
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