2024-02-26 00:26:49
If you are worried regarding frequent blinking or are looking for foods that are good for preventing dementia, pay attention.
dark chocolate
Among many types of chocolate, dark chocolate is known to be particularly helpful in improving memory. Caffeine contained in cacao, the main ingredient in dark chocolate, improves concentration and improves the function of nerve cells, thereby enhancing memory, cognitive function, and learning ability. The ingredients that give chocolate its bitter taste and sweet scent are effective in increasing both concentration and memory.
nuts
Nuts, which are rich in omega-3 and are loved as a healthy snack, are also one of the foods that help improve memory. Unsaturated fatty acids and vitamin E, which are abundant in nuts, promote brain activity and prevent memory decline. Additionally, when eating nuts, blood flow to the brain increases by as much as seven times, increasing oxygen and improving memory.
red wine
One thing many people don’t know is that red wine is good for heart health. It’s even good for brain health. Purple grapes, the main ingredient in making red wine, are good to eat as fruit, but they are said to be richer in antioxidants when fermented into alcohol. Experts have announced that drinking 1 to 2 glasses of red wine a day reduces the risk of death from dementia.
egg
Eggs, which are most commonly found on the dinner table, are also good for improving memory. Our brain contains 30% of lecithin, excluding water. Eggs are rich in lecithin, a brain nutrient, and are excellent for brain development and memory improvement. It also helps produce brain neurotransmitters and improves learning ability and concentration.
salmon
Omega 3, which is abundant in salmon, maintains and strengthens the membranes of brain nerve cells. In addition, it increases cerebral blood flow, helping nutrients and oxygen to be better delivered to brain cells. Likewise, blue-backed fish such as mackerel also contain omega-3, but salmon is said to contain greater amounts of omega-3. If you want to improve your memory through fish, it is recommended to consume salmon frequently.
spinach
Spinach, known as a green vegetable, is not only good for your health but also helps improve memory. Spinach is rich in flavonoids, a type of polyphenol, which is an antioxidant nutrient, and when consumed, it has a great effect in preventing aging and various diseases by removing free radicals. However, the calcium in spinach has a low absorption rate in the body, so it is better to eat it cooked rather than raw.
apologize
Apples commonly found in supermarkets and markets contain an antioxidant called quercetin. This plays a role in significantly reducing cortisol, one of the biggest causes of brain cell destruction. Therefore, consistently consuming apples can prevent brain cell damage that causes memory loss. Quercetin is contained more in the peel of apples than in the flesh, so it is best to wash them thoroughly and eat the peel as well.
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