2023-07-29 16:21:22
07:20 PM, Saturday, July 29, 2023
I wrote – Nada Najid:
Diabetes is a chronic disease that causes high blood glucose, and if its levels are not controlled, it causes complications on the body’s organs, such as the kidneys and eyes.
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The following reviews the most prominent foods that help manage diabetes in the body, according to what was published by NDTV.
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According to the study published in the journal Science, consuming more dietary fiber can help combat type 2 diabetes, by promoting a range of healthy gut bacteria.
Fiber is a food substance that contains substances such as cellulose, lignin and pectin, which resist the action of digestive enzymes. Fiber plays an important role in the body, helping to improve digestion, and the fiber found in plant foods helps slow down the rise in blood sugar.
Foods that help control diabetes in the body
lentils
A colorful legume rich in fiber and protein, regarding 40% of the total carbohydrates in lentils are fiber, which helps lower the blood sugar response.
flaxseed
Flaxseeds are power-packed with high amounts of insoluble fiber known as lignans. Eating flaxseeds regularly helps reduce the chances of heart complications and the risk of strokes associated with diabetes.
It regulates blood sugar levels in the body and improves gut health and insulin sensitivity.
Whole grains
Whole wheat bread and pasta, brown rice, oats and barley are food sources rich in fiber, which is digested slowly to keep blood sugar from spikes. Whole grain varieties control sugar and are high in complex carbohydrates and fiber, making them suitable for diabetics.
Eating whole grains regularly helps prevent weight gain, which is a major risk factor for diabetes. They also help maintain a healthy digestive system, reduce bad cholesterol (LDL), and stabilize blood sugar levels.
Fenugreek
Fenugreek seeds also known as methi seeds and fenugreek leaves are excellent in managing diabetes. They are rich in fiber and help slow digestion, which regulates the body’s absorption of carbohydrates and sugars.
Fenugreek improves glucose tolerance and lowers bad cholesterol levels in the body.
Guava
Guava contains a low level of sugar, and it is also full of dietary fiber that helps to get rid of constipation, as it is a common problem for diabetics.
Some studies suggest that guava may help slow the absorption of sugar into the body.
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