Top Foods for Lung Cleansing and Health: Tips to Keep Your Lungs Clean and Strong

2023-07-11 17:00:00

Fatima Yasser wrote Tuesday, July 11, 2023 08:00 PM The lung is one of the organs responsible for purifying the air that enters the body through the nose, and supplying the body with oxygen and removing it from Carbon DioxideAnd in light of the spread of respiratory diseases that harm the lung and expose it to complications, we offer many tips that must be done to clean the lung, according to the “everydayhealth” website.

Important foods for lung cleansing:

Apple:

One of the most important foods that help clean the lungs is apples, because it is one of the foods that protect the respiratory system from viruses, and the reason is that it contains a high percentage of antioxidants and vitamins E, A and C, and therefore it is a good food to maintain lung health and purify it.

Nuts:

Eating a handful of nuts daily is one of the good nutritional tricks that protect the lung from exposure to any health complications, so you should eat a handful daily of them, as they contain omega-3, and anti-inflammatory that reduce the chances of exposure to respiratory problems.

-Green tea:

Drink a daily cup of green tea, as it is rich in many important nutrients for the body, most notably antioxidants that contribute significantly to purifying the blood and preserving the lung.

-the Garlic:

It is a good food that contributes greatly to preserving the lung, and reducing its exposure to any complications, due to the fact that it contains antioxidants, as well as the glutathione compound, which contributes greatly to maintaining lung health and getting rid of toxins and impurities in it.

– broccoli:

It has a remarkable effect in reducing the chances of developing respiratory diseases, because it contains vitamin C and beta-carotene, in addition to folic acid, which has been proven to help purify the lungs from impurities and protect them from infections.

-Chili pepper:

The capsaicin compound in chili peppers helps stimulate nasal secretions, which are needed to maintain the integrity of the mucous membranes of the upper and lower respiratory tracts.

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