2023-06-30 11:14:17
02:09 PM Friday, June 30, 2023
I wrote – Hoda Abdel Nasser:
Some people get used to overeating during the days of Eid al-Adha, which negatively affects blood cholesterol levels, and then they suffer from some health complications.
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In the following report, The Consulto reviews the most prominent foods that should be taken during Eid al-Adha to lower cholesterol, according to Healthline.
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Foods suitable for cholesterol patients
1- Legumes
Legumes contain a large amount of fiber, minerals and protein, and therefore they can be eaten daily during the feast days to control blood cholesterol levels, especially with eating a large amount of meat, which reduces the chances of heart disease.
Also read: Legumes allergy.. its symptoms and treatment
2-Nuts
Nuts are among the most foods that lower cholesterol levels in the blood, because they contain certain types of fats that maintain heart health, but almonds and walnuts are distinguished by their containing a large amount of amino acids that lower blood pressure and thus lower cholesterol, so care must be taken to Eat them constantly.
You may be interested in: Morning Vs Evening – Here’s the Best Time to Eat Nuts
3-Fruits
Many fruits are rich in soluble fiber, and therefore eating them during the feast days following eating meat reduces cholesterol levels in the blood, and contains many antioxidants that the body needs on a regular basis.
You may also be interested in: Does eating fruits at night make you gain weight?
4-Dark chocolate
Some studies have confirmed that dark chocolate is an effective food in lowering cholesterol levels in the body, especially following eating fatty meals, especially for those suffering from high blood cholesterol levels and heart disease.
Also read: For this reason – beware of excessive dark chocolate “video graphic”
5-garlic
Garlic is characterized by the fact that it contains many plant compounds, and therefore adding it to foods reduces blood pressure and high levels of harmful cholesterol, so it can be added to meat during its preparation or eaten with other vegetables besides meat in order to reduce the increase in harmful cholesterol and enhance the nutritional value that is obtained. .
You may be interested: Does swallowing garlic lower blood pressure?
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