Top foods for liver recovery: the doctor said what to include in the diet

2023-04-21 05:48:52

Reading time: 59 seconds

This information was reported by Сursorinfo, reports Ura-inform.

According to him, the liver will cope well with the load if it has enough of such an essential amino acid as glutathione.

The doctor noted that due to malnutrition and bad habits, the level of this amino acid is significantly reduced, which leads to a deterioration in the detoxification process.

Therefore, it is very important to maintain sufficient levels of glutathione produced in the liver.

Yaprak explains that you can increase the level of this amino acid with the help of certain foods. It is necessary to include in your diet a sufficient amount of foods containing vitamin C, sulfur, cysteine ​​and selenium.

For example, bell peppers, kiwi, strawberries and citrus fruits are just a small list of such products.

In addition, sulfur can be obtained from fish, red and chicken meat, ordinary and cauliflower, broccoli, onions and garlic.

And in order for the body to receive selenium, the doctor recommends eating tuna, sardines and salmon, mushrooms, cheese, liver, wheat and sunflower seeds.

Also, do not neglect turmeric, notes Onur. This product is sold as a dried seasoning and contains curcumin, which is a source of glutathione.

The doctor emphasizes that only by giving up bad habits and observing proper nutrition, a person can provide the most correct help for liver problems.

We will remind, earlier it was reported what symptoms indicate poor circulation: it is important not to ignore them.

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