2023-09-12 17:51:02
The function of the kidneys is to filter the blood and facilitate the elimination of waste present in the body. They are essential to the body. Drinking lots of water helps maintain them, but not only that.
Diet plays a key role in keeping our body healthy. Here are six foods to eat daily to purify your kidneys.
Olive oil
Rich in antioxidants and minerals, olive oil is highly recommended to detoxify the body, and thus protect the kidneys. The bravest will dare to drink a spoonful in the morning as soon as they get out of bed, but if they prefer, they can add it to the preparation of many salads or dishes.
Beet
It can be eaten grated, cooked, in soup form or in the form of juice. Beetroot, which contains potassium, has detoxifying and diuretic properties. It helps cleanse the liver, kidneys, and gallbladder.
The watermelon
It contains more than 90% water, which makes it a very low-calorie fruit. Rich in vitamins and mineral salts, watermelon helps prevent certain diseases affecting the urinary tract such as cystitis. It also helps strengthen the kidneys.
Apple
This fruit is recommended in diets. Some followers even go so far as to do mono-diets during which they only eat apples for one to three days. Rich in fiber, it facilitates transit and eliminates toxins present in the body.
The lemon
For an effective result, it must be pressed to make a juice which will be mixed, if possible, with parsley and a little lukewarm water. Lemon helps eliminate waste, including certain small stones, and stimulates the immune system.
Nettles
Used in the form of an infusion, nettles will have a purifying action by eliminating bacteria and treating urinary infections. They will thus prevent kidney stones.
Goji berries
These small red berries are renowned for their antioxidant properties. They help protect the kidneys from damage caused by free radicals and promote the elimination of waste.
Turmeric
This bright yellow spice is not only anti-inflammatory, but it also helps prevent the formation of kidney stones and eliminate toxins from the body.
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