2023-08-27 20:43:39
Al-Marsad newspaper – agencies: Doctors revealed foods that contribute to improving heart health, and that they can also help reduce the risk of cancer.
Leafy vegetables
Cleveland Clinic oncologist Sunil Kamath advised focusing on lean sources of protein, green leafy vegetables, fresh fruits, nuts and olive oil, according to what was reported by “Today”.
Oatmeal with fruits, nuts and seeds
Jennifer McQuaid, a physician at the University of Texas MD Anderson Cancer Center, says she starts most mornings with oatmeal, then adds flaxseeds, pumpkin seeds, or any other type of nuts and seeds I have, as well as adding a small amount of dried fruit.
Whole grain bread with peanut butter and fruit
Cancer epidemiologist Elisabeth Platz, a professor at the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins University, says she eats roughly the same breakfast every day, which is two thin slices of whole-grain toast with peanut butter.
Yogurt with seeds and berries
Breakfast sometimes includes unsweetened yogurt plus some seeds, dried fruit or fresh berries, providing “great protein in the morning”.
Eggs with vegetables
Eggs are a good meal for breakfast, mixed with some fried vegetables rich in fiber, such as spinach, cabbage, onions and garlic.
coffee
Studies point to the benefits of moderate coffee consumption, the concomitant reduced risk of cancer, as well as stimulating the brain in the morning.
What doctors avoid at breakfast
Processed red meats such as bacon, and foods rich in carbohydrates, such as pancakes to which honey or sweetened syrup is added, to avoid high blood sugar, and avoid breakfast pastries.
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