"Top Foods for Appetite Control, Weight Loss and Nutritious Eating"

2023-05-30 19:50:07

modern life

These foods help to calm the appetite, avoid binge eating and contribute to losing weight.

30/5/2023

It can be said that food is a fundamental factor for the life of human beings.However, it is essential that it be healthy and balanced.

What is a healthy diet?

It is the one that provides nutrients that the body needs to maintain the proper functioning of the body, preserve or restore health, minimize the risk of disease, guarantee adequate reproduction, pregnancy, lactation, development and growth, as explained by the Ministry of Health.

In order to meet a good nutritionit is super important daily consumption of fruits, vegetables, whole grains, legumes, milk, meat, poultry and fish and vegetable oil in adequate and varied amounts.

In any case, it is not something impossible, since there are foods that, due to their properties, have a satiating power, and can help in the process of calm the appetite, avoid binge eating and contribute to losing weight. In addition, these foods can provide important nutrients to the body.

Foods that cannot be missing in a healthy diet

Walnuts: They are an extraordinary source of omega-3 and omega-6 fatty acids, which have positive effects on heart and brain health. In addition, this product is rich in protein, healthy fats and fiber, which contributes to feelings of satiety and can help control appetite.

They also provide essential minerals such as copper, manganese, magnesium and zinc, as well as vitamin E, according to experts.

Chocolate negro: It is composed of fat, protein, carbohydrates, phosphorus, calcium, and iron; Vitamins A and B. Contributes to heart health, mental health, prevents aging, increases the feeling of satiety, improves memory, among others.

According to Dr. Bline, dark chocolate is a natural aphrodisiac that enhances libido, especially in women.

Seeds: Many seeds, such as chia, flax, hemp, and pumpkin seeds, are rich in omega-3 and omega-6 fatty acids. These fatty acids contribute to cardiovascular health, brain function and the reduction of inflammation, according to nutrition experts.

Berries: rich in vitamin C, vitamin K, vitamin E, folic acid and potassium. Most are relatively low in calories, and they strengthen the immune system.

apples: Like all fruits, they are an excellent source of fiber, and they also contain essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and calcium.

They also have antioxidants, such as polyphenols, which help protect the body’s cells against oxidative damage.

The superfood that should be consumed before bed to lose weight

1 teaspoon (1 g) peeled ginger root.
1 cup of water.

To prepare the tea, simply add the ginger and water in a pot, and boil for 5 to 10 minutes.
Turn off the heat, cover the pot and let cool to strain and drink.
It is advised to drink ginger tea maximum four times a day.