2023-09-02 09:54:27
it is known that breakfast It is the most important meal of the day, according to nutrition experts. The reason is that the body needs a lot of nutrients in the morning to start the day well, with energy and activity. But what many people do not know is that the quality of foods that are eaten on an empty stomach in the morning plays a key role in having a positive or negative effect on the body, as some foods may be heavy on the stomach, causing it to be disturbed.
Here are some good foods to eat on an empty stomach to start your day better:
It is considered eggs An excellent source of protein and provides important nutrients such as B vitamins, vitamins A and D, as well as calcium, phosphorous, iron, sodium and potassium. Eating a boiled egg or an omelette on an empty stomach is easy on the stomach and provides energy for a longer time.
It is a source rich in fiber and nutrients and gives a feeling of satiety for a longer period. It can be combined with Greek yogurt, cottage cheese, or a protein shake. The nutrients in chia seeds may also help manage glucose levels, lower cholesterol and prevent inflammation, among other benefits. According to what was published by the American (Healthline) website.
Oatmeal is a great choice for breakfast. A meal rich in fiber and ensures long-term satiety. Oats also contain complex carbohydrates that stabilize blood sugar levels and provide energy. But you should pay attention to the quantity when you want to lose weight.
A nutritious breakfast, as wholegrain bread contains fiber, vitamins and minerals that give your body a good start to the day and keep you feeling full for longer than white bread.
Nuts are a real nutrient bomb and are perfect as a snack on an empty stomach. They contain healthy fats, protein, and fiber that help suppress hunger and settle the stomach. It is also especially helpful if you suffer from heartburn. According to what was published by the German (Sat 1) website.
Nine foods prevent the growth of cancer cells in the body!
tomatoes
The benefits of tomatoes are many, as they contain lycopene, which contributes to the fight once morest cardiovascular diseases. But they also contain antioxidants and contribute to the fight once morest cancer cells. And according to Harvard University, in a study from 1999, tomatoes reduce the risk of prostate cancer by regarding 30 percent, provided that you eat dishes rich in tomatoes daily.
Nine foods prevent the growth of cancer cells in the body!
Materials rich in fiber
It is recommended to eat materials rich in fiber, especially to reduce the risk of breast cancer, in exchange for staying away from sugars. According to a recent American study, eating 10 grams of oatmeal or something else per day is enough to reduce the risk of breast or nasopharyngeal cancer by seven percent.
Nine foods prevent the growth of cancer cells in the body!
Strawberry and her sisters
These fruits inhibit the growth of tumors, thanks to the large amounts of glycosides and antioxidants they contain. Numerous studies have shown that 15 of them per day can help fight breast and esophageal cancer.
Nine foods prevent the growth of cancer cells in the body!
Green vegetables
Including salad, collard greens, broccoli, and more. Especially broccoli, which doctors say eliminates cancer-causing substances that red meat contains.
Nine foods prevent the growth of cancer cells in the body!
Sour
Acids, in turn, help stop the growth of tumors. It is recommended to drink citrus juice daily, provided that they are natural and not ready-made juices. The citrus peel is also very useful for reducing toxins in the body, but it must be noted that this peel is natural and free of toxic substances and pesticides that may be used in fruit cultivation.
Nine foods prevent the growth of cancer cells in the body!
Poultry instead of cows
It has become known that red meat is a catalyst for the growth of cancerous tumors in the body. That is why it is recommended to eat chicken instead of cows or sheep, because it does not contain the same amount of toxic proteins.
Nine foods prevent the growth of cancer cells in the body!
nut
Walnuts are particularly rich in a vitamin E called gamma-tocopherol that is known to stop the signaling pathway for a protein enzyme called Akt. This enzyme is responsible for regulating metabolism and cell survival, and it also attacks and destroys cancer cells, and prevents, for example, blocking estrogen receptors and thus preventing breast cancer.
Nine foods prevent the growth of cancer cells in the body!
fish
Fish is healthy because it contains omega-3 fatty acids and vitamin D. Salmon and herring are touted as vitamin bombs. An American study examined regarding 48,000 men over a period of 12 years. Those who ate fish – preferably salmon – more than three times a week were 40 per cent less likely to develop advanced prostate cancer. In women, eating fish is said to cut the risk of breast cancer by almost half.
Nine foods prevent the growth of cancer cells in the body!
Not to much salt
Eating large amounts of salt increases sodium in the body, which is a risk factor for stomach cancer. According to an American study, 1.6 million people have died worldwide due to consuming too much salt. Therefore, it is recommended to consume a maximum of two grams of sodium per day. The opposite will increase the risk of tumors in the gastrointestinal tract. W.B/A.H
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