Top Foods and Drinks to Boost Vitamin D Absorption and Improve Bone Health

2023-10-13 23:13:54

Al-Marsad newspaper: Nutrition experts have revealed a number of foods and drinks that enhance the absorption of vitamin D in the body and improve bone health.

Among these foods and drinks, according to the Times of India:

1. Milk

Milk is given to children and adults because of its healthy fats and high calcium content, which is vital for bone health.

2. Leafy vegetable juices

Leafy greens naturally include essential nutrients such as antioxidants, vitamins and minerals, which helps with vitamin D absorption and improves bone health.

3. Bone broth

Preparing bone broth with lamb or lamb legs can also help boost immunity and improve bone health.

4. Tomato juice

Consuming tomato juice in moderate quantities can also help improve bone health, but it must be taken into account that excessive consumption of tomato juice may increase the risk of oxalates, which may result in exposure to the risk of kidney stones.

5. Berry juice and yogurt

The combination of berries, which are rich in antioxidants, and the probiotic and calcium content high in yogurt, helps improve bone health.

6. Fortified orange juice

Orange juice is known for its naturally rich content of vitamin C, which plays an essential role in the absorption of vitamins and minerals such as vitamin D.

7. Herbal tea

Herbal teas such as nettle tea, which is known as mint in some countries, contain minerals that support bone health.

8. Almond juice, milk and dates

This delicious almond, milk and date smoothie is a great source of calcium and magnesium, which helps improve bone health.

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