2023-08-05 17:22:47
To have a flat stomach, there is only one rule: eliminate abdominal fat. In addition to spoiling our dream figure, it turns out to be dangerous for health. All the reasons are there to get rid of it! Located at the level of the abdominal belt, under the muscle, it protects certain organs but must not accumulate in large quantities. Otherwise the latter can cause diabetes but also cardiovascular problems.
If its appearance is often genetic or hereditary, other factors can be the cause such as sedentary lifestyle, excessive alcohol consumption, lack of sleep, lack of physical activity or poor diet.
What is the best drink to lose belly fat?
Losing belly fat is not easy. But not impossible! “If we consume more calories or energy than our body needs, we will gain weight and we may gain belly fat. While if we consume fewer calories, we will lose weight and may lose belly fatsays dietitian Rebeca Stevenson. The idea is therefore to have regular physical activity and above all a balanced diet.
According to scientists, there are certain foods to favor to eliminate abdominal fat faster. Garlic and honey are both high in allicin, an organosulfur compound that aids in weight loss. And if we mix these two ingredients together, we get an effective anti-abdominal fat drink! To do this, nothing might be simpler: place 130 grams of peeled garlic and 235 grams of honey in a jar that you let rest for more than 48 hours at room temperature. Then, all you have to do is use this mixture in your cooking recipes or simply drink it with hot water. If the taste leaves something to be desired, its effectiveness may surprise you…
1691264182
#science #effective #antiabdominal #fat #drink
