2023-08-20 09:03:10
It’s good to make it with mint and lemon, citrus and berry fruits, etc.
Enter 2023.08.20 18:00 Hits 886 Enter 2023.08.20 18:00 Edit 2023.08.20 14:11 Hits 886
If you want to catch the two rabbits of health and slimness, let’s make and drink ‘detox water’ from today. Detox refers to all attempts to increase vitality by discharging toxins and wastes accumulated in the body. Detox water is good for flushing out toxins from the body while replenishing moisture and providing useful vitamins and minerals quickly, easily, and inexpensively.
First of all, drinking a lot of water helps you burn body fat and lose weight. In addition, there is a slight difference in taste and efficacy depending on what ingredients are used to make it. Let’s find out the best ingredient combinations to make detox water introduced by ‘Eat This, Not That’, an American health and food information media.
Mints, such as peppermint, help digestion and intestinal movement so that waste products in the body can be quickly discharged.[사진=게티이미지뱅크]Body fat decomposition, ‘mint’ with soothing effect
– Combination with grapefruit, watermelon, blackberry, etc.
Mint is rich in digestive enzymes and aids in bowel movements to expel bowel movements quickly. It also has the effect of burning fat quickly, which helps in weight loss. It not only removes toxins from the body, relieves menstrual pain or migraine, but also has a calming effect, so it is effective in relieving depression and fatigue. It is also good for improving oral health by fighting bacteria in the mouth and removing bad breath.
If you make detox water with mint and grapefruit, you can take in rich vitamins and minerals as well as refreshing. Grapefruit contains phytochemicals that can help you lose weight, especially belly fat. Phytochemicals are phytochemicals in vegetables and fruits that help suppress cell damage and improve immune function. Drinking grapefruit water alone is effective enough, but adding mint can enhance the taste and effect.
It’s strange, but if you make detox water with watermelon and drink it, the fat burning effect will increase. According to a study published in Nutrients, an international journal of nutrition, watermelon helps with weight loss by lowering blood pressure as well as body mass index (BMI). If you add mint to watermelon, you can drink more fresh and healthy water.
Blackberry, considered a representative fruit that is good for health, is low in calories and sugar and rich in antioxidants, making it a good ingredient for making detox water. Adding mint makes your mouth feel much fresher and more nutritious.
A combination of kiwi, cucumber and mint is also good. If you put kiwi in water, you can enjoy the sweet taste even without sugar. In particular, gold kiwi helps reduce body fat and inflammation. If you make detox water by adding juicy cucumber and mint to kiwi, you can make ‘water’ that is sweet and refreshing for you.
Lemon, which is rich in vitamin C and antioxidants, is also a good ingredient for making detox water. [사진=클립아트코리아]Lemon rich in vitamin C
– Harmony with blueberries, celery and cucumbers
Lemon is a citrus fruit that is rich in vitamin C and contains large amounts of pectin and polyphenols, which are antioxidants that make you feel full. Helps active bowel movement and is effective in weight loss. It is rich in antioxidants, so it boosts immunity and helps prevent aging. It is known that the citrate in lemon neutralizes urine so that waste products do not accumulate in the urinary tract, and it is also effective in preventing kidney stones.
You can also make detox water with lemon and blueberries or raspberries. Blueberries are rich in plant compounds, the representative of which is anthocyanin, known as a powerful antioxidant. Anthocyanin is a pigment found in flowers and fruits that not only helps with weight management but also has the effect of reducing the possibility of diabetes and cardiovascular disease.
It’s a little strange, but if you drink water with lemon, cucumber, and celery, you can get a clear detox effect as well as quench your thirst. Celery is not a delicious vegetable, but it is rich in water and potassium, which helps improve immunity. In addition, the active ingredients contained in celery help to expel toxins and waste products from the body quickly.
It is also good to add rosemary to lemon, mint and cucumber. Rosemary doesn’t add as much freshness as mint, but it has the ability to reduce inflammation in the body, so it can enhance the detox effect. The unique flavor is also a plus.
Detox water made with strawberries in lemon and mint can also help you lose weight. Strawberries are rich in polyphenols that help manage blood sugar. High blood sugar is a potential weight gain factor, and if you manage your blood sugar with a healthy diet, you can increase the effect of weight loss in the long term. It tastes good and is good to eat.
Add lemon and turmeric if you want to enjoy weight management as well as anti-inflammatory and antioxidant effects. Studies have shown that curcumin, the main component of turmeric, significantly lowers the weight and BMI of patients with existing metabolic syndrome.
If you make detox water with ginger, which can be poisonous if you eat a lot raw, and pineapple, which gives sweetness, it will be delicious and rich in nutrients.[사진=클립아트코리아]Ginger and cinnamon are also good ingredients.
Ginger and cinnamon can also be good ingredients for making detox water. Ginger has properties that warm the body, which promotes metabolism and helps blood circulation. It is also good for aiding digestion and reducing inflammation in the body. Cinnamaldehyde, an active ingredient in cinnamon, directly affects fat cells to help burn fat quickly. Eating cinnamon can also lower blood sugar levels.
Drinking water with pineapple and ginger gives you the weight-loss and anti-inflammatory properties of ginger while enjoying its natural sweetness. You can also add mango instead of pineapple.
Adding cinnamon and citrus fruits, such as pomegranates and oranges, which help with weight management, can increase the weight loss effect. Citrus fruits are rich in antioxidants, as well as dietary fiber, and are low in calories. If you want the perfect detox water to enjoy the fall, add some apples and cinnamon. If you chew the remaining apple slices following drinking water, you can consume more dietary fiber.
In addition to this, citrus fruits such as oranges, which are rich in ingredients that help lose weight, and berries such as blackberries and blueberries, and kiwi, etc., are also helpful in making a slim and healthy body.
If you want to add some texture to your water, try making detox water with chia seeds and lime. Chia seeds are rich in dietary fiber, and when put in liquid, they become soft and not bad to swallow. Limes are good because you can consume polyphenols, which are abundant in citrus fruits.
You can also make healthy and refreshing water by adding grapefruit, which is also rich in polyphenols, and rosemary, which has an anti-inflammatory effect.
Detox water is easy to make with only ingredients and water. Fruits and vegetables are rich in nutrients only when they are peeled, so you should buy pesticide-free products or pay attention to washing if not. If you still can’t be relieved, peel it off and use it. Put the water with the ingredients in the refrigerator for 3 to 6 hours so that the nutrients and taste of the ingredients can escape. In this way, detox water with perfect taste, nutrition, and moisture is born.
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