2023-07-05 10:43:00
01:43 PM Wednesday 05 July 2023
I wrote – Nermin Daifallah
High blood cholesterol is one of the chronic problems facing a large number of people, and it negatively affects the health of the heart and blood vessels.
Saturated fats are found in foods that are high in cholesterol and fat. These are foods such as red fatty meat, butter, cheese, cake and margarine.
The following is a list of the most common causes in the daily routine that cause high cholesterol in the blood, according to what was reported on the “indiatimes” website.
Sitting for long periods:
Long periods of inactivity, laziness, and sitting cause an increase in the level of harmful cholesterol in the body, which can cause a clot in the arteries that causes heart attacks.
Health experts also advise exercising half an hour a day for two hours, whether this sport is brisk walking, running, or cycling.
Smoking:
Cigarette smoking plays an important role in the level of cholesterol in the blood. It reduces the level of good cholesterol and also reduces the life span.
So you must quit smoking to maintain your cholesterol level and live healthy.
Taking medicines:
Some medications can increase the level of triglycerides, which affects heart health and causes arterial thrombosis, and some types of birth control pills raise cholesterol, so consult your specialist doctor before taking any medications.
Eating fast food:
Excessive consumption of fast food is one of the most important causes of high cholesterol, as it contains a high percentage of saturated fats.
Eating sweets:
Sweets are rich in fats and sugars, and sweets cause an increase in harmful cholesterol in the body, which is deposited on the walls of the arteries and causes blockages.
Drinking alcohol:
Regular alcohol consumption can harm the liver and heart muscles, which leads to high blood pressure and leads to an elevated cholesterol level in the body.
Eating a lot of carbohydrates:
Excessive intake of it causes the excess of the body’s need to turn into fats that raise the level of harmful cholesterol in the body and cause problems in the body and sudden heart attacks.
Also, excessive obesity is a major cause of high blood cholesterol, moreover, and increased triglycerides that cause more blockages in the arteries.
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