2023-10-17 11:47:11
02:43 PM Tuesday, October 17, 2023
Books – Karim Hassan
Many people choose to limit carbohydrates in their diet, especially if they are trying to lose weight, but the truth is that staying away from carbohydrates is not an ideal way to lose excess weight.
Ad space
In the following lines, Al-Consulto presents a list of the most prominent types of carbohydrates necessary for weight loss, according to the “Eating Well” website.
Ad space
Carbohydrates are necessary for weight loss
1- Bread
Choosing whole-grain bread is a great choice for weight loss, as 100% whole-wheat bread contains fiber, which can help promote weight loss.
B vitamins are added to most types of bread made from whole wheat, which has a very great benefit to the health of the body, such as supporting brain health, improving the condition of the nervous system, producing red blood cells, and more.
Read also: Does changing sources of carbohydrates prevent weight gain?
2- Pasta
A plate of pasta can be a good option in a weight loss plan, as as long as it is not eaten in excess, pasta may help you lose weight.
According to findings published in the journal Frontiers in Nutrition, researchers found that pasta eaters tend to eat more dietary fiber, folate, iron, magnesium and vitamin E than those who don’t.
Pasta also has a lower glycemic index than other major sources of carbohydrates, such as white bread and sugary soft drinks, according to BMJ Nutrition, Prevention and Health, which means that eating it will not cause your blood sugar to rise as quickly as eating it. High glycemic foods.
3- Rice
Here, rice means the unrefined type, such as brown rice, as while eating white rice is linked to weight gain, eating the brown type helps support weight loss.
According to research published in Applied Physiology and Nutrition, this is likely due to the high fiber content in brown rice, which may help you feel full longer, and ultimately lead to eating fewer calories overall.
4- Beans
Beans are full of fiber and satiating protein, and research shows that bean eaters tend to lose excess weight and have smaller waist circumferences than those who don’t eat them regularly, according to the Journal of Nutrition and Metabolism.
This positive effect is due to a number of factors, including that beans are low in dietary fat, are a low glycemic index food, and are rich in dietary fiber. They are also a good source of plant protein, and have a positive effect on the composition of the microbiome in the intestine, which may have a positive effect on weight. the body.
You may be interested in: Don’t expect it – 5 types of carbohydrates that are beneficial for weight loss
5- Fruit
Many people think they should skip fruit because it’s full of sugar, and while fruit contains natural sugars, it has a relatively low energy density and high fiber content, which may prevent high blood sugar and promote weight management.
1697589421
#Carbohydrates #weight #loss
