2023-06-18 07:00:00
Posted by Enas Al-Banna
Sunday, June 18, 2023 10:00 AM
As we age, our bodies tend to go through some crucial changes – both externally and internally, from weakening of bones to the formation of wrinkles, the body goes through many changes as we age, a natural process that may not be completely preventable, but is preventable. from some of its effects.
Calcium deficiency in the body
Calcium es for ” healthlineIt is one of the many nutrients whose level of production is greatly affected as we age, and it is one of the most important nutrients that our bones need to stay strong and healthy. Therefore, it is important to eat enough calcium-rich foods.
Calcium rich foods
A list of some calcium-rich foods that one should add to their diet as they age.
soybean
Soybeans are a great source of calcium. Adding tofu to your diet can help you manage cholesterol as well. It is gluten-free and rich in vitamin D as well..
Cruciferous vegetables
Try adding leafy green vegetables to your diet, which are full of nutrients like protein and calcium. You can choose from these options – cabbage, broccoli, spinach, lettuce, etc.
Dairy products
Dairy products such as cheese and milk are high in calcium, and regular consumption of these can help a person maintain their calcium levels as they age..
fatty fish
Fatty fish like salmon and tuna are full of protein and calcium. Limited consumption of these fish can help your body fight off problems related to calcium deficiency as you age.
Almonds
These nuts are rich in many nutrients that can help your bones stay strong as you age. Almonds are a great source of protein and calcium. Eating almonds regularly can help combat issues related to bones, muscles, and joints..
eggs
Eggs are full of many healthy nutrients such as protein, calcium, and vitamin D. All of these can help improve a person’s bone health. However, you should consult a dietitian to understand the amount of eggs you should add to your daily diet.
legumes
Legumes such as beans and lentils are rich in fiber, protein and some other essential minerals which are excellent sources of calcium. You can add them to your daily diet..
Seeds
Adding these nutrient-dense microfoods – chia seeds, poppy seeds, pumpkin seeds, and celery seeds can help you fight calcium deficiency in your body following your 40s. In addition, it provides your body with the required amount of protein and vital fatty acids that are great for your bone health.
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