2024-05-08 08:13:00
According to nutritionists, breakfast plays a key role in launching metabolic processes in the body. Making good choices at breakfast can increase your energy and keep you from feeling hungry and anxious throughout the day. To feel good and look great, change the way you eat breakfast and soon the extra inches on your stomach will start to disappear.
Salmon: Toasts with avocado, salmon and a poached egg not only look good, but also help restart fat burning processes. Salmon is also rich in iodine, which keeps your metabolism in perfect condition, without containing many calories, giving you lightness and energy.
Eggs: scrambled, scrambled or shakshuka, the choice is yours. Rich in healthy fats and protein, they will provide quick satiety and a feeling of long-lasting energy, and will also contribute to the fat burning process.
Apple: Paired with oatmeal toast or peanut butter, an apple makes a hearty breakfast that helps break down visceral fat.
Grapefruit: this citrus fruit is recommended for active weight loss. Consuming it before meals promotes rapid saturation and activates the process of eliminating fat from the body.
Chia Seeds: Rich in nutrients, they help you feel full faster and improve metabolism thanks to their content of calcium, iron and B vitamins.
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