2023-09-15 11:46:21
02:44 PM Friday, September 15, 2023
Books – Muhammad Amin
The lung is one of the organs responsible for breathing, purifying the air that enters the body through the nose, and supplying the body with oxygen to rid it of carbon dioxide.
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In the following lines, Al-Consulto reviews the most prominent antioxidant foods that cleanse the lungs and rid the body of infections and impurities.
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Read also: What happens to the body when you smoke one cigarette a day?
Foods that reduce inflammation
In this regard, Dr. Karim Jamal, a clinical and bio-nutrition specialist, said that among the most prominent foods that reduce body impurities, reduce inflammation and cleanse the lungs, are foods rich in antioxidants and increase the body’s immunity.
Foods that clean the body and soul and eliminate impurities
Jamal added during his speech that antioxidant foods are all red-colored foods rich in lycopene, which are:
– Apple.
-Beets.
– Red berries.
-Radish.
– Red bell pepper.
The clinical nutritionist added that among the foods that reduce impurities in the body and purify it are the blue-colored foods, which are:
– Eggplant, especially its peel.
– Blueberry.
– Cabbage “Cabucci”.
– Persian figs.
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Dr. Karim Gamal, a clinical nutrition specialist, stressed the importance of consuming turmeric because it is one of the drinks that fights inflammation caused by smoking, and inflammation in the body in general.
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