2023-04-17 18:00:00
Books – Hossam Al-Shaqwiry
Monday, April 17, 2023 08:00 PM
A study published in the European Journal of Gastroenterology and Hepatology found that more than half of people with inflammatory bowel disease Ulcerative colitis They avoid certain foods to prevent an attack, such as dairy products. Spicy food, soft drinks, coffee and alcohol everydayhealth
And while eating or avoiding foods won’t cure ulcerative colitis, it’s certainly a tool you can use to try to control your symptoms. A healthy diet should meet your needs for calories, protein, and micronutrients, so work with your doctor or dietitian in planning. Menu and adjust your diet on the go is always a good idea.
1 – Soothe symptoms with salmon
Omega-3 fatty acids are an excellent way to help reduce the annoying inflammation that occurs in ulcerative colitis, says Amy Braganini, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Salmon is an excellent and rich source of these important fatty acids. And not only is salmon packed with anti-inflammatory properties. It is also rich in protein, which the body needs to help itself heal “.
2 – yogurt
Yogurt and other fermented foods, such as kefir, miso, and sauerkraut, contain probiotics. Probiotics are made up of healthy bacteria, which your gut needs to thrive. “They live in your digestive tract, help digest food, strengthen your immune system and help eliminate harmful bacteria, which can be helpful in managing ulcerative colitis.” .”
3 – gourd
All types of squash are healthy choices, as they are rich in fiber, as well as the antioxidants beta-carotene and vitamin C. The fiber helps maintain a healthy gut flora, and the antioxidants help repair damage caused by inflammation.
4
– eggs
If you are having trouble getting enough nutrients in your diet, add eggs. “Eggs are a versatile food and an excellent source of protein. Because they are also easy to digest, they are beneficial for people with ulcerative colitis.”.
5 – avocado
Some people with ulcerative colitis find it difficult to eat enough calories. If you’re losing weight, nutrient- and calorie-dense avocados (full of heart-healthy monounsaturated fats) can help you fuel your body in a healthy way.
6
– olive oil
Olive oil is an excellent source of monounsaturated fats, which can help reduce inflammation naturally. Other sources of monounsaturated fats include avocados, nuts and seeds. However, if you suffer from a flare, you may want to limit your intake of nuts and seeds, as they can aggravate gastrointestinal symptoms.
7
– Apple juice
Apples are rich in vitamins and minerals, but their high fiber content can make them difficult to digest, especially during a flare-up. Apple juice may be a good alternative to an ulcerative colitis diet
8
– Oatmeal
Instant oatmeal makes a quick and tasty meal or snack. This type of cereal is generally easy for people with ulcerative colitis. And it contains less fiber than steel-cut oats, because it’s a little more processed, making it a good option when symptoms flare up.
9
Lean meat
Since saturated fats can cause digestive problems, use healthy sources of protein, such as lean cuts of meat. Skinless poultry, sirloin, top sirloin, sirloin, and roast are all good low-fat options, as is ground beef or turkey called lean..
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