2023-09-29 19:22:57
6. Raisins It’s usually a snack. But raisins can also be used as a topping for baked goods or raisin cookies. Raisins are a type of dried fruit that is a good source of iron and a very convenient snack. I usually buy raisins to make various baked goods. This makes it possible to supplement iron in the body from the baked goods that I make. Every once in a while when I go to buy snacks at the market, if there are raisins to choose from, I usually choose to eat them from time to time.????
7. Cashew nuts It is a type of dried beans that are delicious, nutty, and very enjoyable to chew. Eat it as a snack and it’s completely delicious. and if mixed in various menus or desserts It’s just as delicious. In addition to having good taste, cashew nuts also contain iron and healthy fats. These days you can order online.
8 mussels is another easy option. Nearby are seafood that is high in iron. We can also steam mussels. You can boil it and then use it to make fried oysters. Or you can use it to make a thick seafood tom yum soup as well. Just adding some mussels to the menu can help us get iron minerals easily.✅️
9. Eggs Especially egg yolks can be a source of iron and other nutrients. Many more very well. And chicken eggs are what the author used to cook for his father during his recovery. Boiled eggs are the main menu because it can reduce the amount of oil consumed. Moreover, boiled eggs are easy to make and can also be eaten along with other dishes very well. As for other types of eggs If you, the reader, already has one, you can use it to cook. The author chose chicken eggs because they are easy to find. It’s cheap and everyone in the house can eat it.????????
Here are 9 examples of foods you can use to promote your health during your recovery. Because of paleness following surgery, blood loss, nourishes blood, reduces anemia. In addition to getting iron, eating the foods that the author has talked regarding also gives us other nutritional values. And eating a variety of foods helps a lot in the body’s recovery. Ours has come back strong once more. There is a blood concentration that is within normal limits. Because the author himself has adhered to this principle to take care of his father as well. And I found that some of the foods in here while taking care of my father helped a lot????
Personally, the author always gives importance to supplementing with iron-containing foods following donating blood along with taking blood tonics. And the other period is during menstruation. I found that it was very good because even though I was small, I was able to ride my bike uphill for a distance of regarding 500 meters easily. I didn’t get tired easily and didn’t look like I was exhausted. Therefore, I would like to pass on this information regarding foods that contain iron. And I hope that this article will be useful to you, the reader. If you like articles like this once more, don’t forget to click follow or bookmark your profile page. Because you won’t miss any other articles. That will be published soon ????✅️
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#foods #iron #nourish #blood #reduce #anemia #surgery