Today’s article focuses on the top 8 tips to lower blood sugar the natural way. After 40 years, it is necessary to monitor the level of sugar in the blood in order to be able to act accordingly. The most effective solution is to adopt a healthier and more balanced diet with a few minutes of physical exercise.
Top 8 tips for lowering blood sugar
1. Exercise
Regular daily exercise helps increase insulin sensitivity. If so, cells can use blood sugar efficiently.
Exercising for 30 minutes every day is the standard recommended by the WHO.
2. Consume more fiber
Fibers help slow the digestion of carbohydrates and the absorption of sugars which also act on the gradual increase in blood sugar.
Include in your diet foods rich in fiber such as vegetables, legumes, fruits and whole grains.
For memory, theThe recommended daily fiber intake is 25 grams for women and 35 grams for men.
3. Reduce the consumption of foods containing carbohydrates
Once ingested, the body breaks down carbohydrates into sugar. Due to this, in case of excessive consumption of carbohydrates, the blood sugar level can increase.
So, to avoid a rise in blood sugar levels, studies have shown a low-carb diet helps lower blood sugar.
4. Drink more water to reduce blood sugar levels
Drinking enough water helps maintain blood sugar levels. Indeed, water helps the kidneys to evacuate excess sugar.
Note that sugary drinks can influence blood sugar levels and increase the risk of diabetes.
5. Choose foods with a low glycemic index
The glycemic index (GI) measures how quickly carbohydrates are broken down during digestion and how quickly the body absorbs them.
Low GI foods are rated 55 or lower. It is thus necessary to favor non-sugar Greek yogurt, oats, lentils, legumes, fish.
6. Manage stress
Stress affects blood sugar levels. When stressed, the body secretes hormones that cause blood sugar levels to rise.
Indeed, this hormone is called glucagon and cortisol.
To overcome stress, you can get into yoga, meditation and relaxation.
7. Sleep better to reduce blood sugar levels
Blood sugar and insulin sensitivity can be affected by lack of sleep. Besides, that’s not all, it could also increase appetite and promote weight gain.
In addition, this lack also increases the levels of the hormone cortisol.
8. Eat Foods High in Chromium and Magnesium
Diabetes and hyperglycemia result from the deficiency of the micronutrients chromium and magnesium.
You will need to eat meats, fruits, vegetables, nuts, pumpkin and pumpkin seeds, tuna, whole grains, dark chocolate, bananas and avocado.