2023-06-18 21:00:00
10:01 PM Sunday, June 18, 2023
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High cholesterol is one of the common serious diseases around the world. People with it can control it by following a healthy diet that includes a range of drinks.
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In the next report, The Consulto reviews the best drinks to lower blood cholesterol, according to Medical News Today.
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Also read: A quick way to lower cholesterol in 24 hours
Drinks to lower cholesterol in the blood
1- Green tea
Green tea is characterized by its high content of catechins, which are antioxidants that help lower harmful LDL cholesterol in the blood.
2- Black tea
Black tea provides great protection for cholesterol patients once morest narrowing and blockage of the arteries, because it contains catechins, but at a lower rate than green tea.
You may be interested in: 7 foods that help lower cholesterol
3- Oat milk
When eating oats, the body gets beta-glucan, a type of water-soluble fiber that plays a big role in lowering cholesterol.
In a 2018 study, researchers found that oat milk contributed to lowering harmful cholesterol in the blood of people with high levels of it.
4- Tomato juice
Tomato juice is of great importance for cardiovascular health, as it is rich in lycopene, which contributes to lowering cholesterol and triglycerides in the blood.
A 2015 study showed that consuming 280 ml of tomato juice daily for two months helps lower cholesterol.
5- Raspberry juice
Blueberry juice helps reduce cholesterol levels in the blood, as it contains high levels of anthocyanins, which promote cardiovascular health, thanks to its antioxidant properties.
You may also be interested in: 4 magical ways to lower cholesterol in 30 minutes
6- Soy milk
Soy milk contains little saturated fat, so it is a good cholesterol-lowering beverage and a safe alternative to high-fat dairy products.
7- Citrus juices
Vitamin C, found in abundance in citrus juices, not only helps to strengthen the immune system, but also contributes to lowering harmful cholesterol in the blood.
8- Pomegranate juice
Pomegranate juice lowers blood cholesterol, especially when consumed regularly, as it contains good levels of antioxidants that are beneficial for cardiovascular health.
Also read: For patients with cholesterol.. 5 snacks that contribute to lowering it
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