2023-10-16 19:00:26
Antioxidants are valuable allies for staying healthy. These components are useful to protect once morest free radicals which accelerate aging.
There is not one but several antioxidants: flavonoids, vitamin A, vitamin E, copper, manganese… Each has its own specificities. Here are 7 foods that contain a significant amount of it.
Red fruits
Strawberries, raspberries, blueberries and blackberries are the champions of antioxidants. If fruits as a whole are effective anti-aging allies, red fruits are even more powerful in helping us strengthen our defenses once morest free radicals and are appreciated for their anti-cancer properties.
The cabbage
Vegetables from the cruciferous family (broccoli, cauliflower, cabbage, etc.) are superfoods with a broad nutritional profile, rich in vitamins and minerals. Consumption of cabbage reduces the risk of cardiovascular diseases and certain cancers. The variety richest in antioxidants is kale.
Nuts
Oilseeds, seeds and nuts, rich in good fats and fiber, have it all. Walnuts, at the top of the list of plants richest in antioxidants, are known for their beneficial effects on cardiovascular health. Hazelnuts, cashews and pecans as well as flax seeds are also powerful health allies to put on your plate.
Apple
In addition to the known dietary benefits of the apple (source of potassium, vitamin C, fiber, etc.), the unpeeled fruit is a little bomb of antioxidants. You must therefore wash the fruit carefully and eat it that way, rather than peeling it.
The grenade
Pomegranate is a fruit rich in vitamin C and antioxidant polyphenols. It would protect once morest certain cancers and cardiovascular diseases by reducing bad cholesterol. Its fruit is very often consumed in juice.
SPINACH
Spinach is an excellent source of antioxidants, particularly vitamin C, beta-carotene (a precursor to vitamin A), and lutein. They help protect cells from free radical damage and maintain healthy skin. Spinach can be eaten raw in salads or cooked as a side dish.
GREEN TEA
Green tea is rich in catechins, powerful antioxidant compounds. Catechins help protect cells from oxidative damage, promote heart health, and support metabolism. Drinking green tea regularly can benefit overall health. You can eat it hot or cold, depending on your preferences.
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