2024-03-15 16:00:45
Colon cleansing with herbs is considered one of the methods of alternative medicine, and it relies on natural ingredients that soothe irritable and ulcerative bowel disorders, expel gases, and laxative the intestines, a radical and effective treatment.
The colon is one of the necessary organs in the digestive system, and if it is exposed to any health problem, some annoying symptoms may occur such as constipation, bloating, gas, and abdominal pain, so care must be taken to clean it periodically of toxins.
In the following report, we review the most prominent herbs that help clean the colon, according to the “Health Line” website.
1- Ginger tea
Studies have shown that ginger helps improve digestive health and speed up the metabolism, so it is preferable to drink a cup of boiled warm ginger every morning, to get the best results and get rid of bloating.
2- Mint
Peppermint contains menthol oil, which has antispasmodic properties, which helps soothe the digestive system and clean the colon, especially if taken following meals.
You may be interested in: Is mint harmful for people with high blood pressure? A medical prescription explains
3- Turmeric
Turmeric is characterized by containing curcumin, which works to relieve the annoying symptoms that affect colon patients, by increasing the bile content in it. It also works to facilitate bowel movement, reduce pain, and facilitate digestion.
4- Chamomile
Chamomile is among the most prominent herbs that help expel gases and soothe the stomach, thus improving the digestion process, effectively cleaning the colon, and eliminating feelings of discomfort and bloating.
5- Cloves
Studies have confirmed that cloves are considered one of the most popular popular methods for cleaning the colon. Drinking a cup of boiled cloves or adding clove oil to some foods and drinks contributes to reducing the chances of suffering from annoying symptoms resulting from the colon, such as pain, nausea, and fullness.
6- Cumin
Studies have shown that cumin contains anti-inflammatory and antioxidants, and plays an important role in getting rid of the side effects of the colon. Therefore, it can be added to foods on a regular basis to relieve gas and bloating. Cumin can also be added to a cup of warm water and taken every morning.
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