2023-08-12 07:55:00
To refine your silhouette, physical exercise is not the only solution. You also need to watch your diet. If certain ingredients are to be banned, others are recommended by nutritionists.
In order to give yourself every chance of avoiding love handles, here is a presentation of the 6 foods to favor.
red fruits
Red fruits, especially raspberries, blueberries, blackberries and blackcurrants, are great allies. And for good reason, they are the champions of antioxidants, molecules that promote the burning of abdominal fat.
In addition, antioxidants help strengthen our defenses once morest free radicals, which accelerate aging, and are valued for their anti-cancer properties.
Apples
In the fruit department, we can also mention the apple. This fruit is rich in pectin, a substance that helps burn fat better. More specifically, it forms a viscous gel that traps sugars and fats absorbed during meals. Not to mention that this molecule has an appetite suppressant effect. Note that eggplant also has a high pectin content.
Eggs
You can also bet on eggs (preferably hard-boiled). It is indeed a natural fat burner. Besides having two powerful antioxidants – lutein and zeaxanthin – this food is filling and high in protein.
It thus leads to thermogenesis, a metabolic process that encourages the body to produce heat and burn more calories.
turmeric
To remove these small beads located at the level of the abdominal strap, do not hesitate to enhance the flavor of your dishes with turmeric.
This spice, also known as Indian saffron, contains curcumin, the main pigment that gave turmeric its name. It is an active ingredient that helps limit the accumulation of fat in abdominal fatty tissue.
Whole grains
Another key food: whole grains, such as oats, rye, barley, spelled, or even quinoa. They contain more fiber and protein than so-called refined cereals and limit the accumulation of body fat. study published in The American Journal of Clinical Nutrition showed that whole grains promote weight loss.
Green tea
Green tea contains caffeine and catechins, which can help stimulate heat production in the body and speed up metabolism, which can help burn more calories.
Additionally, green tea can help reduce oxidative stress and inflammation, which are factors that can contribute to weight gain and the formation of love handles.
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