2023-11-01 09:26:00
Amal Allam wrote Wednesday, November 1, 2023 11:26 AM
“What you eat or drink” can affect or destroy your health and affect the functioning of your vital organs. One of these organs is the kidneys, which play an important role in cleansing the blood to ensure the formation of urine and the excretion of metabolic wastes in the body. However, according to health experts, adding some Foods to diet can help cleanse the kidneys better and support better functioning, according to the Times of India website.
Below is a list of these common foods..
1. Water
Water plays the most important role in… Kidney cleansing Detoxification, however, can be included in the list of potentially harmful foods, but staying hydrated can greatly help in eliminating toxins and waste and help repair the kidneys naturally.
2. Cranberries
According to health experts, eating cranberries and cranberry juice may help prevent urinary tract infections, which often lead to bladder and kidney strain.
Oily fish
3.Fatty fish
Eating fatty fish such as salmon and tuna can help support kidney health. According to a study conducted by the British Kidney Foundation, eating foods rich in omega-3 fats may help reduce blood fat levels as well as lower blood pressure slightly. High blood pressure is one of the risk factors for diabetes. With kidney disease, finding natural ways to reduce it may help protect the kidneys.
4. Citrus
Consuming lemons or oranges can also provide adequate hydration and help flush out toxins from the kidneys. This is due to the presence of high levels of citrate in these fruits, which may help prevent the formation of kidney stones. They can also make urine less acidic, which is beneficial for health. Kidney.
5. Option
Cucumbers have a high water content and can be a refreshing and hydrating addition to your diet. Furthermore, cucumbers have a diuretic effect, which helps prevent kidney stones and helps improve kidney performance.
6. Celery
Celery is a low-calorie vegetable and can act as a natural diuretic, helping to increase urine production and flush toxins from the body.
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