2023-07-29 20:00:00
Written by Mervat Rashad Saturday, July 29, 2023 11:00 PM Vitamin C is an essential vitamin that your body needs to function properly. This vitamin offers some great health benefits. It is a powerful antioxidant that can help reduce the risk of many chronic diseases. Vitamin C is also essential for the health of your immune system. It is a water-soluble vitamin found in many fruits and vegetables orange And other acidic foods are among the best sources of vitamin C. A medium-sized orange contains 70 mg of vitamin C. Here are other natural sources that contain more vitamin C than oranges, according to what was published by “ndtv”.
Daily requirement of vitamin C
According to the National Institutes of Health, adult men need 90 mg, while adult females need 75 mg of vitamin C per day.
Foods containing vitamin C
1. Kiwi
Nutrition experts explained that regarding two kiwis contain 137 mg of vitamin C.
Kiwi is also an excellent source of fiber that can help prevent digestive issues. Kiwi is also known to promote heart health and blood pressure control.
2. Papaya
Papaya is full of essential nutrients. This fruit also has a powerful antioxidant effect that can help reduce the risk of many diseases. About one cup of chopped papaya contains 88 mg of vitamin C.
3. Guava
Guava is a delicious fruit that contains many essential nutrients. One guava contains approximately 126 mg of vitamin C.
Eating guava can help lower blood sugar levels, promote heart health, improve digestion, and may aid in weight loss.
4. Pineapple
Pineapple contains digestive enzymes. It can help boost immunity and reduce inflammation. Pineapple is rich in vitamin B6, potassium, copper and thiamine. One cup of chopped pineapple contains 79 mg of vitamin C.
5. bell pepper
Sweet peppers are also a good source of vitamin C. A medium-sized red pepper contains 152 mg of this vitamin. You can add sweet peppers to various food items.
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