2023-07-15 10:13:18
01:09 PM Saturday, July 15, 2023
I wrote – Omnia Qalawun:
Food plays an essential role during the summer time, as it maintains hydration of the body and contributes to protection from the dangers of sunlight, but there are some foods that increase the risk of dehydration, fatigue and headache during the summer.
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In the following report, “The Consulto” presents a list of unhealthy foods and drinks in the resort, according to the “Eat this” healthy nutrition website.
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The worst food in the resort
1- The hot dog
Hot dogs contain a high percentage of sodium, regarding 500 milligrams or more, which causes increased thirst and dehydration of the body. High amount of protein in the meal.
Also read: Before going to the resort .. 6 foods that destroy the abdominal muscles
2- Potato chips
Potato chips are considered one of the foods rich in unhealthy fats, which eating them leads to increased headache and fatigue as well as weight gain, so nutritionists prefer to replace potato chips with fruits because they contribute to hydration of the body.
3- Fried foods
Fried foods are among the worst foods because they are high in sodium, which can feel dehydrating, making your energy levels deplete following eating a meal of fried foods, in addition to containing large amounts of fat. This can make you drowsy during the day and can make you feel lethargic during the summer.
4-Pastries
Pastries contain a lot of unhealthy sugars and carbohydrates, as a result of they contain white flour and sugar, both of which cause high and low blood sugar levels and instability, which leads to feelings of hunger and lack of control over satiety, as well as lethargy throughout the day.
Also read: Your teeth are in danger – summer foods and drinks that threaten their health
5- Sugary drinks
Sugary drinks negatively affect the hydration levels of the body, since the high sugar content affects the dehydration of the body because of how it is metabolized, when sugar is consumed, the body uses more water to try to metabolize it, which also increases urination, which causes dehydration, so he recommends Nutritionists replace it with iced drinks.
Also read: 6 foods you should not order from restaurants in the summer
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