2023-06-16 09:57:47
12:46 PM
Friday, June 16, 2023
Books – Karim Hassan
Diabetics need to follow a healthy diet that includes eating certain foods and drinks that contain the necessary nutrients necessary to maintain a healthy body and control blood sugar levels.
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In the following lines, “Consulto” reviews the most prominent protein-rich snacks that are beneficial for diabetics, according to the “Eating well” website.
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Good snacks for diabetics
1- Cheese cubes
Cheese is low in carbs, as well as flavorful and distinctive. According to the United States Department of Agriculture, one slice of cheddar cheese provides 115 calories, 7 grams of protein, 9 grams of fat, and 180 milligrams of sodium.
A 2019 review published in the journal Advances in Nutrition found that consumption of dairy products, including cheese, is associated with a lower risk of type 2 diabetes.
Also read: Does mango raise blood sugar and blood pressure?
2- Various nuts
Nuts are an ideal snack for people with diabetes, as they are low in carbohydrates and an excellent source of healthy fats, protein, fiber, vitamins and minerals. In addition to unsaturated fats and fiber, they also contain magnesium and plant compounds called polyphenols, which may help regulate blood sugar levels.
Choose unsalted, unflavored nuts to reduce the amount of added salt and sugar.
3- Sunflower seeds
Like nuts, sunflower seeds are also rich in protein, fat, and fiber, providing 3 grams of protein, 7 grams of fat, and regarding 2 grams of fiber per ounce of unsalted sunflower seeds, according to the USDA.
Sunflower seeds have been shown to help reduce glucose levels in people with type 2 diabetes.
According to 2021 research in “Cureus”, when the protein and fats in sunflower seeds are combined with carbohydrates, they may slow digestion, hindering the release of glucose into the bloodstream, and antioxidants in sunflower seeds, including chlorogenic acid and caffeic acid, may have an effect. in lowering blood sugar.
4- Boiled eggs
Boiled eggs are another excellent option for snacks between meals for diabetics, as one egg provides 6 grams of protein and 5 grams of fat, and eggs contain regarding half a gram of carbohydrates, so they have a minimal effect on blood sugar levels.
And a 2020 study in Clinical Nutrition found that eating an egg as a bedtime snack helped lower fasting glucose and improve markers of insulin sensitivity compared to a yogurt snack, which was higher in carbohydrates.
Eggs are also rich in nutrients, so eating one egg per day may not pose any health risks to patients, including those with diabetes.
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5- Greek yogurt
Greek yogurt is full of nutrients and provides many health benefits, such as supporting muscle and bone health. In addition, one 7-ounce container of plain, low-fat Greek yogurt contains 20 grams of protein and 8 grams of carbohydrates, which is twice the amount of protein and half the amount of carbohydrates. in plain yogurt.
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