2023-08-31 19:00:00
Written by Mervat Rashad Thursday, August 31, 2023 10:00 PM
can handle bloating And unwanted indigestion in the morning With some basic changes in your morning ritual, we have curated a list of morning drinks that can help you start the day and organize your bowels healthy, all you have to do is check your pantry and choose the right kind of ingredients to prepare Morning drinks from your kitchen, according to food.ndtv.
Morning drinks to get rid of indigestion and bloating:
1. Cumin Water:
Cumin water, which is rich in antioxidants, helps you detox and flush out toxins, plus, it has carminative effects that help keep your intestines cool, prevent bloating, heartburn, and more.
2. Pink Salty Water:
Give your morning a fresh start with this delicious detox water made with pink salt, ginger, and honey. All you have to do is boil ginger in water, filter it, and add salt and some honey. People with blood sugar problems can avoid adding honey to their drinks.
3. Turmeric Drink:
It (turmeric) has been a part of traditional medical practice. You mix turmeric, ginger, black pepper and some honey in warm water and take a sip.
4. Cucumber and Mint Water:
Prepare a bottle of detox water with cucumber, mint, and lemon and sip it throughout the day. While the mint soothes the stomach, the cucumber and lemon provide antioxidants to flush out excess toxins stored in the body.
5. Ginger and Lemon Tea:
Tea is one of the most popular drinks in the world for all the right reasons. This spiced beverage with a hint of ginger, honey and lemon has long been used to treat gut-related issues, including acidity and indigestion.
Choose one healthy drink from the list and try it for a healthy morning, but remember to drink it in moderation, because too much of anything is not good for your health.
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