2023-06-27 06:00:00
Posted by Nahir Abdel Nabi Tuesday, June 27, 2023 09:00 AM Illness the heart It is one of the most chronic diseases that many suffer from, and it is always advised to follow up with a doctor and eat healthy and fat-free food. Healthy also recommends consuming natural juices to promote heart health, including:
– pomegranate juice
According to experts, pomegranates are unique heart-healthy fruits and their antioxidants help prevent hardening and narrowing of the arteries that carry blood to your heart. Pomegranate also helps lower blood pressure, and is rich in polyphenols: micronutrients that reduce inflammation and stimulate circulation.
– Coffee
Studies have shown that people who drink 3-5 cups of coffee per day have a significantly lower risk of heart disease, stroke, and heart failure. Each additional cup of coffee up to 6 times per day reduces these conditions by 5-8%. Why? Experts believe that coffee’s caffeine content, antioxidants, and anti-inflammatory properties may be responsible. However, drinking too much coffee can make you jittery, so go slow and avoid creamers that are high in saturated fat, sugar, and empty calories.
– tea
Tea is full of phytonutrients (plant chemicals) called flavonoids, which have been shown to reduce inflammation and buildup in the arteries. Black and green tea also contain moderate amounts of more caffeine than coffee (regarding half the amount per cup), so it’s a great option for people who are sensitive to caffeine. that.
You get the same health benefits from drinking it hot or cold, so it’s a versatile drink you can enjoy year-round.
Tomato juice
Tomato juice is rich in vitamins and minerals that help fight heart disease. It’s packed with vitamins C and E, iron, magnesium and potassium, which your body needs to maintain blood flow and remove excess sodium from your body. Tomatoes are also a great source of lycopene, an antioxidant that helps strengthen arteries, lower cholesterol, and lower your risk of heart disease. If you buy packaged tomato juice, look for options that are low in sodium and sugar.
Some experts believe that juicing gives you all the benefits of eating tomatoes and releases more beneficial compounds than you would get from eating them raw.
Green juice
Vegetable juice mixes are a great option for people who know they need to eat vegetables but don’t like the taste. Try blending heart-healthy green vegetables with fruits and natural sweeteners like honey to start. Choose a juice that’s heavy on apple, orange, or citrus and include spinach or kale, both of which are heart-healthy superfoods thanks to high levels of calcium, iron, and flavonoids that reduce inflammation. If you add juice to your routine, Make sure you account for extra calories elsewhere in your diet.
Since smoothies are made with ingredients like mangoes or bananas, they are a palatable way to include healthy food in almost any diet.
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