2023-07-01 16:30:58
Our hair, mirror of our health and reflection of our personality, is often put to the test.
Between chemical treatments, exposure to the elements and styling techniques, our hair can quickly show signs of weakness.
Let’s dive into this hair universe together to discover the five most common mistakes to avoid to preserve the health and beauty of our precious locks.
Mistake #1: Too much heat
Flat iron, curling iron, hair dryer are all tools that we use daily to tame our flyaways.
However, these heating appliances can cause irreversible damage to the structure of our hair. The proteins that make up our hair are sensitive to heat and can denature under its effect, leading to dry, brittle and lifeless hair.
It is not necessary to completely banish these tools from our hair routine. The trick is to use a heat protectant before handling these devices and limit their use to two or three times a week.
Mistake #2: Neglecting hair care
The hair care is an essential step to keep our hair healthy.
Masks, oils and conditioners nourish the scalp, moisturize the lengths and repair the ends. Not including them in our hair routine is a mistake that our hair can pay dearly for.
The choice of hair care must be adapted to the nature of our hair. Dry hair will need hydration, while oily hair will need purifying treatment. Let’s not forget that the basis of a beautiful hair is a healthy scalp.
Mistake #3: Aggressive brushing
The way we brush our hair can also have an impact on their health.
Too aggressive brushing can cause breakage and split ends. It is best to detangle our hair with a wide-tooth comb and start at the ends before working your way up to the roots.
Note that wet hair is more fragile and susceptible to breakage. It is therefore preferable to avoid brushing them immediately following showering.
Mistake #4: Chemical abuse
THE hair products containing chemicals can affect the health of our hair.
Dyes, relaxers and permanent straighteners contain chemicals that can alter the structure of our hair and cause irreversible damage.
It is better to give preference to natural and organic products, which are less aggressive for our hair and scalp. When it comes to coloring, there are natural alternatives like henna that are less harmful to our hair.
Mistake #5: Diet Negligence
Finally, we must not forget that the health of our hair is also a reflection of our feed.
An unbalanced diet, low in essential vitamins and minerals, can affect the growth and health of our hair. It is therefore important to have a balanced diet rich in nutrients beneficial to our hair, such as vitamin A, vitamin C, biotin and zinc.
Hydration also plays a crucial role in the health of our hair. Drinking enough water helps hydrate the scalp and nourish the hair from within.
The health and beauty of our hair does not only depend on the products we use, but also on our hair habits and our diet. By avoiding these five common mistakes, we can help keep our hair healthy and beautiful. Remember, healthy hair are above all the reflection of a healthy lifestyle. Take care of yourself, and your hair will give it back.
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