Top 5 Fruits and Juices to Avoid for Diabetics – Expert Advice by Nahir Abdel Nabi

2023-06-15 20:00:00

Written by Nahir Abdel Nabi

Thursday, June 15, 2023 11:00 PM

Diabetes One of the diseases that the patient should always care regarding in terms of periodic follow-up of treatment and diet, and the diet is one of the most important ways to prevent diabetes problems. According to tasteofhome, there are some fruits and juices that diabetics should stay away from, because they contain a high percentage Of the sugars are:

Sweetened dried fruits

Some dried fruits can be deceptively sweet, because food manufacturers add white sugar following the drying process to counteract any bitterness.

One-fourth cup of dried cranberries, for example, has an extra 28 grams of sugar—equivalent to seven teaspoons—than the same amount of fresh cranberries. Check the ingredients on packaged dried fruit—and skip it when sugar is listed.

Canned fruit cocktail

It’s not peaches, pears, grapes, pineapple, or cherries that you need to be wary of. It’s the corn syrup and sugar that are added to most canned fruit salads. This added ingredient can increase sugar by up to 33%. To avoid the extra rush, look for “no sugar added” on the label or Make a high-fiber fruit salad instead.

-fruit juice

It’s true that fruit juices are often packed with good-for-you nutrients like vitamin C and potassium, but that doesn’t mean they’re a great option for people with diabetes. the reason? Fruit juices—even the “100% real juice” and “no sugar added” types—miss out on fiber, a slow-digesting carbohydrate that helps spike blood sugar. For a truly hydrating option, try fruit-infused water instead.

Unlike real fruit, these drinks usually contain zero fiber, which balances blood sugar. This is because most of it is made from water and the natural sugar taken from the fruit, not the fibrous roughness. Pre-packaged and bottled versions can be even worse because manufacturers often add extra sugar, too.

To enjoy the benefits of glucose spikes, blend a healthy smoothie at home using whole frozen or fresh fruit and sweeten with half a banana (instead of juice or regular sugar) instead.

Canned pineapple

If you opt for the syrup-packed versions, you’ll get 27 grams of added sugar—diabetics have a good reason to steer clear of canned pineapple in its juice, too.

the reason? Fresh pineapple contains nearly 10 grams less sugar and nearly five times as much vitamin C, which is linked to increased insulin sensitivity.

Yogurt with covered fruits

It’s amazing because yogurt is packed with good-for-you nutrients as well as fruit; However, when you put these two foods together in a snack, manufacturers add corn syrup, sugar, and palm oil. Unlike a bowl of fresh yogurt and fruit, these delicious treats can cause an unnecessary spike in blood glucose, in addition to being a source of saturated fat that They are associated with an increase in cardiovascular disease.

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