2024-04-23 14:04:00
5. Foods that facilitate the birth of children and help nourish the uterus
1 egg
Eggs are a very nutritious protein and contain many vitamins and minerals, including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega, and help boost immunity. create red blood cells Helps strengthen muscles, nourish the uterus and make the uterine wall thick and strong. Ready for embryo implantation
2 nuts
Walnuts help strengthen the uterus and produce quality eggs. Nuts also contain protein, iron, omega 3 and good cholesterol. It helps reduce the risk of developing uterine tumors and contains various vitamins such as vitamin A, vitamin B complex, vitamin K, vitamin C, folate and iron, calcium and phosphorus.
3 poppies
Black sesame helps strengthen bones. Rich in vitamins and minerals such as vitamin B complex, magnesium, potassium, sodium, phosphorus, iron, calcium and zinc. Helps reduce the risk of osteoporosis. Nourish bones and teeth Even though white sesame provides fewer nutrients than black sesame, its use is good for your health.
4 kaffir lime juice
Kaffir lime juice helps nourish egg cells. Freshly squeezed kaffir lime juice is rich in antioxidants, including vitamin C, bioflavonoids and quercetin, an antioxidant from the dual oflavonoid family. that it works to eliminate free radicals in the body It also works by slowing the deterioration of various cells. It works to maintain the youthfulness of the skin and internal organs.
5 green leafy vegetables
Contains calcium and fiber Helps excretion, rich in iron, various vitamins and minerals. Eating green leafy vegetables is an important part of providing the body with various beneficial vitamins and minerals. It contributes to the functioning of various systems such as the blood system, nervous system and immune system. and normal vision and prevents the development of various chronic diseases, while being rich in dietary fiber and low in fats. It contributes to the functioning of the digestive system and helps with weight control.
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