2023-12-09 20:32:00
10:32 PM Saturday 09 December 2023
Written by Rawan Sharif:
Breakfast is considered the most important meal of the day for a person’s health and diet, as it provides the body with the energy needed to start the day. However, there are some foods that should be avoided for breakfast, as they may lead to health problems.
We are reviewing for you a group of foods that are preferable not to eat for breakfast, according to the “healthsite” website.
Sugary cereals
Sugary cereals, such as cereals and pancakes, are high in refined sugar and fat. Eating too much sugar in the morning can make you feel groggy and tired, and can also cause your blood sugar levels to rise.
Pastries
Pastries, such as cakes and pastries, are high in sugar, refined fats, refined flour, and artificial flavors. Although they are delicious, they do not contain any nutrients and are the last thing you should eat in the morning.
Pancakes and pies
Waffles and pancakes are made with refined flour, sugar and syrup. These three ingredients are not suitable for breakfast, they are basically just carbohydrates and sugar. If you have no other options, try to make it healthier by adding fruits, nuts and salad with it.
Protein bars
Packaged protein bars may be healthy and a good snack to eat between meals, but they are not the ideal breakfast food. Firstly, they may be processed, may contain artificial sugar, and it is not always possible to confirm their healthy ingredients.
Sandwiches filled with butter and mayonnaise
Sandwiches spread with a lot of butter, cheese and mayonnaise are not good for breakfast, as they contain a lot of carbohydrates, fatty oils and refined flour. It is better to use whole grains and vegetables as an alternative.
It’s important to choose healthy foods for breakfast, such as fruits, vegetables, whole grains, and lean protein. These foods can help provide the body with the energy needed to start the day right.
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