2023-05-09 03:59:00
For young people who are losing weight or losing fat. It is essential to need protein nutrients. To help the body to repair the wear and tear and build muscle to be an energy furnace. Makes the body able to burn fat better. Today we have 5 high protein foods. that you can find in everyday life Substitute for whey protein that you will need to pay money to buy unnecessary as follows.
1. boiled egg
It is a menu that everyone must have at home for sure. Normally, hard-boiled eggs have up to 8 grams of protein per egg and can be used in a variety of dishes. It is a good source of protein and is low in carbohydrates. For one bubble, only 80 calories of energy. In addition, there are also vitamins that help strengthen the immune system in the body as well. The important thing is that they are easy to find and cheap.
2. Greek yogurt
It is a type of yogurt that we usually see on supermarket shelves. It should be noted that Greek yogurt is slightly more expensive than regular yogurt. because there are more production steps The texture of Greek yogurt is rich. Because in the process of producing yogurt, the water and sugar will be removed. This makes Greek yogurt viscous and stick together. We call that protein.
3. Canned fish
Who knew that canned fish that is a ready-made food has quite a lot of protein? If you turn over the nutrition information on the can, As you can see, in one can you get 15 to 20 grams of protein, which is quite a bit. But what you should be careful regarding is the amount of sodium that is quite large enough. If you eat too much, it can cause swelling.
4. Tofu
It is another good helper that will help you feel full longer. because of high protein derived from soybeans and also low in fat It can be used to cook a variety of dishes as well, such as boiled soup with tofu, stir-fried tofu or to drink as soy milk. can be less full as well
5. Spirulina
Is a plant in the algae family that is high in protein, mostly growing in deep water. and quite difficult to find in Thailand So the price is quite high. But it’s a very good alternative for those who have a budget. because in addition to providing high protein There are also vitamins and minerals that promote a healthy body in the body as well.
However, protein is an essential part of muscle building. But there are also other nutrients such as carbohydrates, fats, vitamins and water, as well as getting enough sleep. exercise regularly It will help you to build good muscles and stay with you for a long time.
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