2023-08-12 10:38:19
01:32 PM, Saturday, August 12, 2023
I wrote – Omnia Qalawun:
Cholesterol is a waxy substance that the body uses to make cells and hormones. Fortunately, many different types of beverages contain compounds that may help reduce LDL cholesterol levels.
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In the following report, “The Consulto” reviews the most useful juices for cholesterol patients in the summer, according to Harvard University and the “Medical news today” website.
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Juices for cholesterol patients in the summer
1- Tomato juice
Tomatoes have a compound called lycopene, which may improve lipid levels and reduce “bad” LDL cholesterol. Research shows that turning tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-lowering fiber and niacin.
Also read: Most notably mangoes.. 5 fruits to eat to lower cholesterol in the summer
2- Raspberry juice
Berries are rich in antioxidants and fiber, both of which may help reduce cholesterol levels. Anthocyanins, a powerful antioxidant in berries, can help improve cholesterol levels.
Also read: The benefits of cherries.. a sports fruit and a natural analgesic
3- Grape juice
Grapes are one of the fruits rich in pectin, a type of soluble fiber that lowers LDL cholesterol.
4- Watermelon juice
Watermelon contains high levels of dietary fiber, which contribute to lowering cholesterol levels. Consuming watermelon juice can help flush cholesterol out of the body before it enters the circulation.
5- Mango juice
Eating mango contributes to lowering levels of harmful cholesterol in the blood, as it was found research paper Giving rats a mango caused a decrease in high cholesterol levels.
Also read: 5 Natural Remedies to Control Cholesterol Level
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