Top 5 Cholesterol Lowering Drinks to Counteract Excessive Meat Consumption during Eid al-Adha

2023-06-25 11:16:31

02:07 PM Sunday, June 25, 2023

I wrote – Hoda Abdel Nasser:

After eating large quantities of meat on Eid al-Adha, some people may develop high levels of cholesterol in the blood, and thus increase the chances of developing cardiovascular diseases.

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In the following report, “Consulto” reviews the most prominent drinks that lower cholesterol following excessive consumption of meat, according to “Medicalnewstoday”.

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Cholesterol lowering drinks

1- Green tea

Green tea contains catechins and other antioxidants that help significantly in lowering bad cholesterol levels, in addition to the presence of sufficient levels of caffeine, which is known for its high ability to reduce bad cholesterol and increase good cholesterol.

Also read: Excessive drinking of green tea- 5 harms that may threaten you

2- Soy milk

Soybeans are known for their great ability to contain a low amount of saturated fats, and then soy milk contains the same elements, which makes it great for reducing harmful cholesterol levels, which helps control heart disease, as it is preferable to eat it following eating fatty meals to get the best results.

You may be interested in: The benefits of soy milk.. Does it cause harm?

3- Raspberry juice

Berries are characterized by containing a large amount of antioxidants and fiber, both of which help in lowering levels of harmful cholesterol and improving levels of good cholesterol. It is preferable to drink berry juice following eating any fatty meals, in order to protect the body from any complications.

You may also be interested in: The benefits of blueberry juice and the number of calories in it

4- Drinks rich in cocoa

Cocoa is one of the main ingredients in dark chocolate, as it contains antioxidants, including flavonoids, thus improving levels of good cholesterol. Therefore, people should be keen to consume drinks and foods rich in cocoa during the Eid days in order to protect once morest complications from high harmful cholesterol.

5- Citrus juices

Citrus juices, including lemon, orange, and grapefruit, help control harmful cholesterol levels, because they contain a good amount of antioxidants and vitamins that the body needs, so it is preferable to eat them alongside foods on Eid al-Adha or following meals.

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