2023-12-17 15:23:31
We no longer notice them: four habits that will lead to an early grave
Top 4 unobvious habits that pose a danger to human health.
Specialists from the Syzran hospital spoke regarding four unobvious habits that seriously harm human health. Some of them contribute to the development of cancer, obesity and depression. People perform these actions every day, but do not think regarding the serious consequences for the body.
Top 4 unobvious, at first glance, bad habits listed in the Syzran Central State Regional Hospital.
The first non-obvious habit is passive lifestyle. According to experts, this habit can trigger the development of intestinal cancer, breast and lung tumors. In order not to harm your health, doctors advise not to spend long periods of time sitting in a car or at a computer. You need to do gymnastics every hour and don’t forget regarding walks.
Also, the risk of developing severe cardiovascular diseases increases in people who do not get enough sleep. Lack of sleep can lead to obesity, depression and worsen mood. Doctors advise sticking to a certain regime: it’s better to go to bed and get up at the same time every day.
Another unobvious bad habit is using gadgets in the evenings. Looking at a phone or tablet before bed activates the brain, making it difficult for a person to switch to rest mode. Experts recommend creating a so-called “digital blackout.” Try not to use smartphones an hour before bed, this will help your brain relax and prepare for sleep.
Has a negative impact on human health and lack of rest and relaxation. Constant workload and fast pace of life can lead to insomnia, memory impairment and increased irritability. It is important to take time for yourself during the day and enjoy the moment. This will help a person relax and reduce constant stress.
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