2023-06-30 22:31:46
Fruits recommended by experts to help prevent high blood pressure and prevent aging
Enter 2023.07.01 07:30 Modify 2023.06.30 11:39 Hit 1 Enter 2023.07.01 07:30 Modify 2023.06.30 11:39 Hit 1
Raspberries lower cholesterol levels and help prevent diabetes or heart disease.[사진=게티이미지뱅크]Fruits with a lot of sugar, the older I get, the more I worry regarding whether I can eat them to my heart’s content. However, fruit will help us a lot to continue to live healthy lives in the future.
Fruits mainly contain carbohydrates in the form of fructose and fiber. Carbohydrates are an efficient source of energy that are digested faster than proteins or fats. In addition, it is good to consume some essential nutrients and vitamins contained in the fruit. Some fruits are particularly rich in nutrients that help prevent chronic diseases. As the importance of promoting metabolism and preventing various diseases increases with age, it is important to know which fruits are beneficial to health and eat them properly. Let’s take a look at 4 fruits that are good to eat following the age of 50, recommended by experts introduced by ‘It’s Not That’, an American health and nutrition information media.
1. Raspberry
Berries are all very high in fiber and low in sugar. In addition, raspberries are rich in water-soluble dietary fiber, which is a great help in lowering cholesterol levels. High cholesterol levels increase the risk of heart disease and diabetes. Raspberries contain both ellagitannin and anthocyanin, known as antioxidants, as well as vitamin C. It’s good to eat with oatmeal or cereal in the morning, or eat it as a snack with nuts.
Apples are a good fruit that helps maintain blood sugar and prevent aging.[사진=게티이미지뱅크]2. Green apple
Apple is a fruit that is rich in dietary fiber, low in sugar, and easy to eat because it is easy to carry. In particular, green apples have a low glycemic index, so there is no risk of significantly raising blood sugar, so the elderly with a high risk of high blood sugar are good to eat. Maintaining adequate blood sugar levels can lower the risk of developing diabetes or pre-diabetes symptoms.
Apples also help prevent the body from deteriorating due to aging. According to a study recently announced by the Hinda·Arthur Marcus Aging Institute, a clinical research institute affiliated with Harvard Medical School in the United States, apples contain a substance called plabonol, and if you consume 10 mg of this ingredient a day, you can lower the possibility of aging by 20%. Flavonols are plant metabolites and flavonoids found in fruits and vegetables. They reduce inflammation, prevent cell damage in organs such as the brain, and are antioxidants that eliminate harmful free radicals in the body.
Oranges help maintain blood pressure and are effective in preventing eye diseases.[사진=게티이미지뱅크]3. Orange
Oranges are one of the fruits that provide easy access to potassium, an important nutrient for maintaining stable blood pressure. Normally, sodium increases blood pressure and potassium lowers blood pressure, which balances overall blood pressure. Properly maintaining blood pressure can reduce the risk of cardiovascular diseases such as heart attack and stroke. There are also foreign studies that oranges, along with strawberries, have a positive effect on preventing vision loss and eye diseases caused by aging.
Melon is rich in moisture and helps maintain skin elasticity.[사진=게티이미지뱅크]4. Melon
Melon is a fruit rich in vitamin C as well as water, which is especially helpful in maintaining healthy skin. Moisture intake maintains skin elasticity and clears the skin. Sufficient water intake is one of the ways to maintain brain function, nervous system, and joint health in addition to the skin. It is known that the moisture content of ordinary melon is over 90%. Melon is also rich in water-soluble dietary fiber that lowers cholesterol levels like raspberries.
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