2023-04-23 10:00:00
Written by Nahir Abdel Nabi
Sunday, April 23, 2023 12:00 PM
High blood pressure can lead to a heart attack blood pressure It is one of the most common diseases and while there is no direct way to completely cure it, blood pressure can always be controlled through medication and diet.
And according to what was mentioned by the food site, the diet plays an important role in managing it. Some foods can exacerbate your condition, and some can help improve it.
There are 4 important foods for controlling blood pressure, which are:
Leafy vegetables
Green vegetables such as spinach, kale, and lettuce are rich in calcium, potassium, magnesium, and antioxidants. Potassium helps the kidneys get rid of excess sodium and regulate blood pressure.
-the banana
Bananas are rich in potassium, and help regulate blood pressure. Therefore, you can eat one banana daily or even make some recipes out of it.
– beetroot
It is high in nitric oxide, which helps open blood vessels and improve flow. If you want to add beetroot to your diet, check out this amazing breakfast recipe.
-the Garlic
Garlic is an antibiotic, antifungal, and also increases nitric oxide, plus it relaxes your muscles and dilates blood vessels, which helps lower blood pressure.
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