2023-06-16 15:30:37
Summer is coming and with it, the cravings for weight loss. As temperatures rise and many prepare for their holidays, some are wondering what is the best way to shed a few pounds. If we already know the allies, such as fruits and vegetables, we know less about the enemies of weight loss. Carnivores won’t be disappointed: there’s no need to cut meat from your diet. On the other hand, three kinds are to be avoided if you want to refine yourself quickly. The first one ? The lamb of course. Fatty meat, it provides no less than 108 kcal and 24 grams of fat per 100 grams eaten. If you still want to enjoy it, prefer the leg of shoulder, chops or breast, the fattier cuts of lamb. Like mutton, beef is also one of the most caloric meats. On average, a steak or rib has 185 kcal per 100 grams. But again, some pieces are less fatty than others. The worst ? Beef ribs. With 350 calories and 29 grams of fat per 100 grams, it is far more caloric than the shank (161 calories). If you want to enjoy barbecuing this summer and plan to lose weight, watch your beef intake. Finally, the third least useful meat during a diet? Pork, especially ribs (330 calories per 100 grams), loin or even bacon. On the other hand, (…)
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#meats #banish #lose #weight