2024-03-05 09:57:00
The liver performs some very important functions in our body: It is involved in the production of bile for digestion and utilizes nutrients such as Fats, proteins, vitamins and minerals and thus supplies the body with energy.
But perhaps their most important task is the breakdown of toxins and other pollutants. It is burdened by, for example Alcohol, nicotine, medication or large quantities Zucker. The liver also eliminates bacteria and broken cells. A healthy lifestyle therefore has a direct influence on the liver – in the worst case, this can result in fatty liver disease.
Detoxify the liver – ideal with these foods
Liver health and quality of life are directly related. The liver is a silent patient and cannot hurt itself. Stress on the metabolic organ becomes noticeable in other ways – for example in the form of fatigue, headaches and back pain, skin problems or impaired digestion.
To prevent serious liver diseases, experts recommend giving the organ a detoxification treatment once a year to treat. If that’s too much effort for you, you can at least do something good for your liver with the following foods.
#1 Grapefruit
Die Grapefruit is rich in antioxidants. These natural ingredients protect the body from the harmful effects of free radicals, which are formed as intermediate products in the metabolic process. The vitamin C in the fruit in particular supports cleansing of the liver and improves its function. The antioxidant glutathione eliminates heavy metals. In addition, the bitter substance naringenin contained in grapefruit helps to break down fat in the liver.
#2 Green tea
Green tea – similar to grapefruit – contributes to liver health. Antioxidants such as catachins promote the breakdown of fat in the liver, which is why green tea can also be helpful in losing weight and prevent fatty liver disease.
#3 Garlic
Another Garlic is a source of antioxidants. But it doesn’t just promote liver detoxification through compounds such as allicin and selenium. Garlic also activates liver enzymes that are responsible for breaking down toxins. Regular garlic consumption is also said to lower blood lipid levels (e.g. cholesterol levels).
#4 Walnuts
nuts are considered “brain food”. In addition to concentration, they also promote liver function. At the Breakdown of protein Toxic ammonia is produced in the body. The liver has to convert this into urea so that it can ultimately be excreted in the urine. The substance arginine contained in the walnut supports this process. The same applies to lenses. By the way: Nuts also slow down weight gain as you get older.
Book tip: Plain text nutrition – How food prevents and heals
#5 Kohl
Cabbage can also neutralize toxins. In all forms it helps to break down nitrosamines that are produced when smoking. Broccoli, Brussels sprouts, red cabbage as well as radishes and radishes are good on the plate for the benefit of the liver.
#6 Leafy greens
The liver is known to struggle with heavy metals. Spinach, rocket and the like help once morest this and also stimulate the production of bile.
#7 Tomatoes
The metabolic organ is a big fan of vegetables. tomatoes In addition to the well-known antioxidant glutathione, they provide the liver with a lot of water and therefore have a detoxifying effect.
#8 Avocado
Avocados are a real all-rounder when it comes to supporting the liver: they contain glutathione for detoxification as well as vitamins and minerals that stimulate digestion and the breakdown of liver fat. The super fruit is particularly known for its unsaturated fatty acids. These help to lower cholesterol levels.
#9 Lemon juice
Because of their high salary Vitamin C Lemons are often used for health purposes – usually in the form of hot lemon juice. In the liver, the vitamin stimulates the production of digestive enzymes. Bile function and intestinal activity are supported. Lemons also help the liver absorb more minerals and the body’s pH value is therefore more balanced.
#10 Beetroot
The juice of Beetroot is often used for dyeing. In fact, the pigments beta-carotene and flavonoids contained in vegetables also promote liver function and detoxification. Beetroot is also said to revitalize the blood. It’s supposed to lower blood pressure Red blood cell production kindle and the Blood flow in the brain improve.
#11 Turmeric
It gets even more colorful: Turmeric is currently on everyone’s lips. The bright yellow spice is said to be detoxifying and anti-inflammatory and offer protection once morest many types of cancer – including in the liver. We have summarized here how healthy it really is.
This article contains general information on the relevant health topic. It is not intended to be used for self-diagnosis, treatment or medication. This article cannot in any way replace a visit to the doctor. Individual questions regarding medical conditions should always be answered by an expert.
Delicious with vegetables etc.: Perfectly cooked rice with the rice cooker from reishunger.de
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