2024-02-17 19:43:00
Chinese cabbage comes in second place among the healthiest vegetables. The crunchy vegetables are not only easy to digest, but also rich in important nutrients. A portion of just 100 grams covers a quarter of your daily vitamin C requirement. Chinese cabbage also scores points with its high content of vegetable protein and valuable amino acids.
Chard in third place among the healthiest foods – spinach in fifth place: Green leafy vegetables are not only delicious, but also extremely healthy. No wonder it is at the top of the list of the healthiest foods in the world. Particularly noteworthy is chard, which even made it to third place in the top ten, displacing spinach to fifth place.
Other green vegetables also made it onto the list. Beetroot leaves take fourth place, followed by chicory, leaf lettuce, parsley, romaine lettuce and collard greens. The top 20 also includes more colorful vegetables such as red peppers, chives, kale, broccoli and pumpkin. So if you want to eat healthily, you should eat more green vegetables.
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