2024-01-18 17:03:00
These are the 10 healthiest foods
In a study, scientist Jennifer Di Noia examined the content of 17 vital nutrients such as fiber, iron, calcium and vitamin C in foods. She set the share of the Nutrients in relation to the number of caloriesto determine which food is the healthiest.
In one food, she was actually able to determine a Nutroscore of 100 percent for every 100 calories. And the winner is… watercress!
1st place: watercress
2nd place: Chinese cabbage
3rd place: Chard
4th place: beet greens
5th place: spinach
Platz 6: Chicoree
7th place: leaf lettuce
8th place: parsley
9th place: Romaine lettuce
10th place: cabbage leaf
In the front seats there are lots of other green vegetables and leafy greens such as rocket, kale and the like. Red peppers, pumpkin, carrots and tomatoes are also good.
It comes in at number 28 Lemon, making it the healthiest fruit in the world.
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#healthiest #foods #world
