2023-08-24 16:40:47
DW
Doctors and nutrition experts recommend eating ten specific fruits and plants on a regular basis in order to reap health benefits for the skin, heart, nerves, and more. So what is it?
Fruits and many plants contain different vitamins that are beneficial for our skin, renewing our cells, giving us new energy, and protecting us from many diseases. And according to the German variety website “Wunderweib” (www.wunderweib.de), we mention among the fruits and plants that must be eaten constantly, the following:
Almonds are very high in vitamin E, which helps the skin repair tissues and makes it retain moisture. Vitamin E also protects once morest harmful UV rays. Scientific studies revealed that unsaturated fatty acids in almonds have a positive effect on heart health, and are beneficial for blood circulation.
apple
The vitamins available in apples protect their consumers from skin aging, and prevent excessive insulin release, which is caused, for example, by consuming large amounts of sugar. It also protects once morest triggering inflammatory processes in cells that lead to aging processes.
tomatoes
Tomatoes help boost our immune system, as they are high in vitamin C and E as well as energy-providing iron and folic acid.
Lemon
Its high content of Vitamin C – makes it one of the best citrus fruits to support our immune system. Vitamin C also has a positive effect on our skin. Eating lemon daily keeps our connective tissues taut.
soybean sprouts
The phytohormones present in soybean sprouts can delay skin aging if taken regularly, and they also strengthen the immune system. In addition, they make the blood more fluid and reduce the risk of atherosclerosis.
pomegranate
Several studies revealed that pomegranate has several benefits, including slowing down age-related processes. It can be eaten directly or drunk as juice.
Green tea
Dried tea leaves are rich in catechins, which perform the beneficial functions of anti-aging agents. They protect our skin from UV damage and fight skin aging. It also lowers our cholesterol levels by reducing the formation of bad cholesterol.
nut
Most of the nuts like walnuts are an ideal food to keep the skin and mind young. Walnuts contain zinc, vitamin E, omega-3 fatty acids, and biotin. The latter is important for the growth of skin, hair and nails.
pumpkin seeds
Pumpkin seeds are high in vitamin B. These vitamins are good for maintaining healthy nerves and a functioning brain and are also important for energy metabolism and cell regeneration. Also, the linoleic acid it contains, which our body cannot produce on its own, is good for the skin.
avocado
This fruit is beneficial for healthy hair and also gives us smooth skin. Avocados also contain a lot of unsaturated fatty acids, and they can lower cholesterol levels, increase cell regeneration and maintain good skin, according to the German variety website “Fonder Vape”.
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