2023-10-11 22:00:00
Written by Mervat Rashad Thursday, October 12, 2023 01:00 AM
Osteoporosis It is a medical condition that weakens bones, making them brittle and more susceptible to fractures. This occurs when the body loses too much bone, produces too little bone, or both. While diet alone cannot cure osteoporosis, eating certain foods as part of a diet A balanced diet can support and aid bone health. Adequate calcium intake is vital for strong bones. Besides, vitamin D is essential for calcium absorption. Magnesium also helps with bone mineralization. Vitamin K also plays a role in bone metabolism and can be found in green leafy vegetables. Here are the foods rich in these nutrients that enhance your bone health, according to what was published by the “doctor.ndtv” website.
10 foods that can help treat osteoporosis:
1. Dairy products
Dairy products such as milk, cheese, and yogurt that are rich in calcium and vitamin D can help improve bone density and reduce the risk of fractures.
2. Leafy vegetables
Vegetables such as collard greens, spinach, and collard greens are high in calcium, magnesium, and vitamin K, which support bone health.
3. Salmon
This fatty fish is an excellent source of omega-3 fatty acids and vitamin D, which can boost bone strength and reduce inflammation in people with osteoporosis.
4. Almonds
Almonds are rich in calcium, magnesium and vitamin E, and can contribute to bone health and reduce the risk of fractures.
5. Fortified cereals
Some cereals are fortified with calcium and vitamin D, making them a suitable choice for promoting bone health.
6. Orange
Oranges are high in vitamin C and can help stimulate collagen production, which is essential for maintaining strong bones.
7. Broccoli
These cruciferous vegetables contain calcium, vitamin C and other nutrients that can promote bone health and reduce the risk of fractures.
8. Eggs
Apart from being rich in protein, eggs provide vitamin D and vitamin K, which are essential for bone health.
9. Sesame seeds
These tiny seeds are full of calcium, magnesium, phosphorus and other minerals that support bone strength.
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