2024-01-10 17:40:11
Not only pizza and French fries are fattening foods, there are also other products that should be avoided if you want to start a diet. Bad eating habits, stress and a sedentary lifestyle cause people to gain weight.
According to the Men’s Health site and the AARP, these are the foods that you should not consume or be in moderation, since they have many calories:
Junk food does not provide nutrients and increases weight. (Photo: Adobe Stock)
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Junk food. In this group are French fries, hamburgers, fried chicken in batter and hot dogs. They are unhealthy foods that do not provide nutrients to the body.
Sausages. They provide large amounts of saturated fats, salt, calories and colorings. Experts recommend consuming them in moderation.
Sodas. Drinking a glass of this type of drink every day increases glucose and the risk of suffering from diabetes and being overweight.
Walnuts and hazelnuts. Although they provide many vitamins, walnuts have 600 calories per 100 grams and hazelnuts reach 625. The ideal would be to eat them if you are practicing a daily exercise routine.
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Ice creams. They are very difficult to avoid in the summer, but these desserts provide 400 calories per 100 grams. It is recommended to take them in moderation.
Alcoholic beverages. Each gram of alcohol provides 7 calories. In addition, they do not have nutrients or minerals, nor carbohydrates, proteins and fats.
Dressings and sauces. Ketchup, mayonnaise and golf sauce contain a lot of calories and are unhealthy. It is recommended to keep them away from our diets.
Pasta. Although it is impossible not to eat them, the ideal would be to limit it in diets. Pastas have high glycemic levels that cause weight gain and the development of diabetes and coronary heart disease.
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