2023-06-18 16:53:41
In search of a healthy and active life, more and more people seek to improve their physical resistance. To make it, It is essential to include in the daily routine exercises that strengthen the cardiovascular system and increase muscular resistance.
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Said exercises are physical activities designed to improve the capacity of the body, resist fatigue and maintain prolonged physical performance. They are also known as aerobic or cardiovascular exercises, since they are intended to strengthen the cardiovascular and respiratory system.
According to the International Osteoporosis Foundation, resistance training can help increase bone density and reduce the risk of fractures in people with osteoporosis and in older people in general.
This is partly due to the fact that resistance training can stimulate the production of hormones that are important for bone health, such as growth hormone and testosterone.
The benefits of resistance exercises include:
(Keep reading: Why do some people get dizzy following exercising?).
10 exercises to improve physical resistance
Here is a list of the 10 best exercises to achieve this goal:
1. Trotting or running
Running, jogging, or walking at a steady pace for an extended period of time is one of the best exercises to improve cardiovascular and muscular endurance.
2. Ride a bike
Whether on a stationary bike or outdoors, cycling is a low-impact exercise that works the leg muscles and strengthens the cardiovascular system.
3. Nadar
Swimming is a full body activity that improves cardiovascular endurance and strengthens muscles throughout the body.
4. Jump rope
Jump rope is a high intensity exercise that Quickly increases heart rate and improves cardiovascular endurance and coordination.
5. Burpees
This full-body exercise combines a squat, push-up, and jumping jack, making it an excellent challenge for improve endurance and muscle strength.
(Of interest: 5 tips to start playing sports and not procrastinate).
6. Dancing
Dancing is a great way to exercise your body while having fun. dance classes like zumba they increase cardiovascular endurance and improve coordination and balance.
7. High-impact aerobics
Aerobics offer a full body workout and increase cardiovascular endurance. Follow routines that involve quick movements and jumping for an added challenge.
8. Remo
Rowing is a full body exercise that tWorks major muscles and improves lung capacity. Try the rowing machine at the gym or find places where you can row outside.
9. Stair Training
Walking up and down stairs is a challenging exercise that strengthens legs and improves cardiovascular endurance. Start with a few repetitions and gradually increase.
10. High Intensity Interval Training (HIIT)
Alternate short bursts of high-intensity exercise with periods of active rest improves stamina and burns calories. Try exercises like sprints, jumping jacks, and squats in a HIIT format.
Remember that before beginning any exercise program, it is essential to consult a health professional or personal trainer to make sure it is right for you and your level of fitness.
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